5 Pillars of Health – Free Community Wellbeing Workshop #2

Many people struggle with fatigue, stress, poor sleep, weight gain, or ongoing health issues. Yet very few of us have ever been taught the foundations of health and wellbeing.

The 5 Pillars of Health workshop is a friendly and practical community session designed to explore simple everyday habits that can improve how we feel, think, and live.

This is not a lecture or medical consultation.
It is an open conversation about the lifestyle factors that influence long-term health and how small changes can create meaningful improvements in daily life.

During this interactive session, we will look at the five key pillars that support long-term wellbeing:

• Nutrition – how everyday food choices influence energy, mood, and long-term health
• Movement – simple ways to stay active and support physical resilience
• Sleep – understanding sleep hygiene and its impact on recovery and mental wellbeing
• Mental Wellbeing – practical strategies for stress management and emotional balance
• Social Connection – the powerful role community and relationships play in health

These pillars form the foundation for prevention, health literacy and self-care.

Participants will leave with:

• a clearer understanding of the key drivers of health and wellbeing
• practical lifestyle ideas that can improve energy, sleep and resilience
• simple strategies that support both physical and mental wellbeing
• an opportunity to ask questions and share experiences in a supportive environment
• information about local wellbeing resources and future community programmes

This workshop is open to anyone in the community who:

• wants to improve their wellbeing
• feels tired, stressed or overwhelmed
• wants practical guidance on healthy lifestyle habits
• is living with long-term conditions such as diabetes, hypertension, chronic pain or anxiety
• wants to connect with others interested in prevention and wellbeing

No prior knowledge is required. Everyone is welcome.

Rebalance Wellbeing Hub CIC is an Oxfordshire-based Community Interest Company focused on:

• prevention
• health literacy
• practical lifestyle education
• community wellbeing

Our mission is to make wellbeing education accessible, practical and inclusive, helping people develop the knowledge and confidence to support their own health.

Sessions are delivered by experienced healthcare and wellbeing practitioners with backgrounds in clinical practice, coaching and health education.

This event forms part of the 5 Pillars of Health: Community Wellbeing and Education Programme, a series of workshops designed to support residents across Oxfordshire in developing practical tools for healthier living.

The programme aims to bring communities together, improve health literacy, and empower individuals to take simple, positive steps towards better wellbeing.

This event is made possible by the National Lottery players and funded by the National Lottery Community Fund.

Their support helps community organisations like ours provide accessible wellbeing education and initiatives that benefit local communities.

If you are curious about improving your wellbeing, learning practical tools, and connecting with others in your community, we would love to welcome you.

Spaces are limited, so please register to secure your place.

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Host or Publisher Rebalance Wellbeing Hub CIC