5-Day Mindfulness Advanced Course with A/Prof Angie Chew and May Chng

Deepen mindfulness through practice, reflection and teach-back sessions. For MBCT/MBSR graduates with retreat experience.
About this Event

5-Day Mindfulness Advanced Course

This intensive five-day non-residential programme offers experienced mindfulness practitioners an opportunity to deepen and sustain their practice through an immersive learning experience.

Through guided mindfulness practices, mindful movement, reflective exercises, and group discussions, participants will strengthen inner resources such as self-awareness, emotional balance, resilience, and presence.

Participants will learn to recognise habitual reactions to stress, difficult emotions, and relationship challenges, and cultivate the capacity to respond with greater awareness, calm, and choice in both their personal and professional lives.

In addition to deepening personal practice, the course introduces the foundations of guiding selected mindfulness practices for clients and groups. Through demonstrations, structured teach-back exercises, and supportive feedback, participants will develop confidence and practical skills to facilitate mindfulness practices in a safe, appropriate, and embodied manner.

Key Learning Outcomes

• Deepen and sustain personal mindfulness practice
• Strengthen self-awareness, emotional balance, and resilience
• Respond more skilfully to stress and challenging situations
• Understand the foundations of mindfulness facilitation
• Gain practical experience guiding selected mindfulness practices with feedback

Who Should Attend?

This programme is intended for participants who have completed:

• Mindfulness-Based Stress Reduction (MBSR), or
• Mindfulness-Based Cognitive Therapy (MBCT)

AND

• A 3-Day Mindfulness Retreat

Course Fees

NSA-Eligible Participants: $154

Non-NSA Participants: $700 (Usual fee: $770)

National Silver Academy (NSA)

The NSA subsidy is available to Singapore Citizens and Permanent Residents aged 50 and above.

SkillsFuture Credit

Eligible participants may use SkillsFuture Credit to offset the course fee.

Registrations intending to utilise SkillsFuture Credit will incur a non-refundable administrative fee of $10.

What's Included

Plant-based bento lunch

What to Bring

• Yoga mat or large towel
• Water bottle
• Shawl or light jacket

Dress Code

Comfortable clothing and footwear suitable for mindful movement.

Notes:

• Please note that all payment for courses are non-refundable and non-transferable.
• There are NO make-ups if you miss the session.
• Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.

• By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC: https://www.aic.sg/dataprotectionpolicy’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.

Do note that photographs and videos may be taken during the course for publicity purposes.

EFFECTIVE 1ST JUNE 2025, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $20 ADMINISTRATIVE FEE IMPOSED.

HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:

Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.

Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

Step 2 (on Eventbrite Website): Securing your ticket.

On Eventbrite, search for the course you are interested in.

https://www.eventbrite.sg/o/brahm-centre-4067900361

Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.

Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.

Save/Screenshot the confirmation. (you will use this in the following steps)

Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.

Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.

https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.html

click on the link below to watch a video on how to submit your SFC claim:

Please submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.

Step 5 (on Skillsfuture Website):

If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".

Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".

*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal.