4pm Breath & Sound Bath with Aerial Hammocks or Futon Mattress

`Join Wellness Within and I for a soothing restorative evening of Breath & Sound

There is the option of Aerial Hammocks or Single Futon Mats to choose from

Nicola from Wellness Within will guide you through a short breath practice to soothe the nervous system and prepare for the sound bath

A perfect way to prepare for a peaceful nights sleep and to process the week

Our venue is *Outside Fit Gym see link below for directions

https://maps.app.goo.gl/rkJeBGpEr45scoKLA

This venue is not accesible there are a number of steps to access the space

There is plenty of free on street parking available

Make sure you wear something comfortable and warm

We do have some blankets and eye masks but if you prefer do bring your own

Waiver

By taking part in this session, you agree that you are suitably resourced (mentally, physically and emotionally) to take part in this session. By taking part, you agree to take full responsibility for yourself and your own self-care beyond this session. The facilitators cannot be held responsible for any mental, physical or emotional challenges that may arise during and after taking part in breathwork.

If you experience any of the following conditions, it is recommended to consult your GP or healthcare provider before joining a session. You can still take part using an adapted breathing technique, as required/recommended:

• Schizophrenia
• Psychosis
• Bi-polar
• Unmanaged PTSD
• Detached retina
• Ear injuries or illness
• Epilepsy
• Unmanaged Asthma
• COPD
• Heart Conditions
• High Or Low Blood Pressure With A Fainting History
• Recent Or Majory Surgery
• Delicate Or Early Pregnancy

If you experience any of these health conditions, please ensure you contact the organiser before taking part and speak with the facilitators on the day.

Any questions get in touch

with great love

Sabira & Nicola x

Host or Publisher Sound Therapy with Sabira