4MLAB Mobility Bootcamp - Strength & Stretching
Schedule
Sun Mar 16 2025 at 01:00 pm to 03:00 pm
UTC+01:00Location
Bachata Passion Dance Company (Den Haag - BP Academy) | Delft, ZH
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4MLAB - Music. Movement. Mobility. Mindset.Do you like to dance or move?
Do you like to dance or move better?
Are you open to research this in a playful way?
Then join this bootcamp!
Most of the times if we like something we also like to become really good at it.
Then we start to train to improve our skills and we repeat the same movements over and over again to get better.
But without enough general mobility your performance will be limited, and the danger of injuries will lie around the corner. Instead of focussing on the same movement and getting frustrated if we don't see enough improvement, you might want to focus on something else.
During this Bootcamp you will be taken through playful excercises to get to know your body better. Find your limits and gain tools to improve strength, flexibility and coördination.
Are you ready for a fun afternoon of playing around and working with the possibilities of your body? It’s open for everyone! Don’t hesitate and subscribe!
Your trainer for this day: Meike Portegies
Location: Bachata Passion Dance Company
Time: 13:00 - 15:00
Costs: 35,- (excl. service costs)
Wear comfortable clothes (no jeans!), bring a towel, and extra shirt and water!
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Where is it happening?
Bachata Passion Dance Company (Den Haag - BP Academy), Visseringlaan 19, 2288 ER Rijswijk, Nederland,Rijswijk, Delft, NetherlandsEvent Location & Nearby Stays:
