45 Day Challenge

🔥 **THE F45 45-DAY CHALLENGE IS BACK — NOW WITH 3 GOAL-BASED TRACKS!**
Choose the path that matches YOUR goal:
💪 **POWER** — Build Strength & Lean Muscle
🔥 **LEAN** — Reduce Body Fat & Improve Body Composition
⚡ **ATHLETE** — Improve Fitness & Performance
Everyone still trains together — but your **training focus, nutrition, goals and progress tracking** are built around what YOU want to accomplish.
**Your Challenge includes:**
✔️ InBody body composition scans
✔️ Personalized goals & 45-day action plan
✔️ Protein, calorie & macro targets
✔️ Strength + cardio/core training
✔️ Squat racks & dedicated strength training
✔️ HYROX workouts included
✔️ Run Club & performance training
✔️ Coaching, accountability & community
✔️ My Gym Rewards points & perks
🏆 **PLUS — TRANSFORMATION PRIZES!**
Prizes for the biggest transformations, including **most lean muscle gained** and **most body fat reduced!**
**3 Tracks. 1 Team. 45 Days. Your Goal.**
Choose your track and let’s get to work. 💪