432Hz Self-Care Sound Bath

Are you ready to relax? Do you need to recharge? Join Ben Diamond (@bendiamond.co) for a beautiful hour of rest and recovery.

ARRIVAL

Please arrive between 7:00pm-7:25pm so that you have time to settle in so you can arrive, find a spot, and settle in. In order to maintain the peace and tranquility of the sound, the doors will close at 7:40pm and those arriving more than 10 minutes late may be asked to attend a future event.

WHAT TO BRING

Please bring a yoga mat, blanket(s), pillows, and any other items that will help you be comfortable during the hour! People often choose to lie on the floor during a sound bath, but you are also welcome to bring a chair if you prefer to be seated. Several couches will be available in the space.

THE INSTRUMENTS

For this event I will be using 7 crystal bowls tuned to 432Hz. This frequency produces a more harmonious tone and natural resonance with the human body.

Additional instruments include gongs, rattles, rainstick, handpan, guitar and voice, and various chimes.

THE SCIENCE

Science shows that sound and vibration can directly influence the parasympathetic nervous system. The parasympathetic nervous system works in opposition to our sympathetic nervous system, which is responsible for the "fight or flight" response.

Engaging the parasympathetic nervous system leads to a relaxation response by stimulating the body's natural "rest and digest" functions through the vibrations resonating within the body, effectively calming the nervous system when exposed to specific frequencies or sounds.

BEN DIAMOND

Ben is a multi-instrumental sound practitioner and student, exploring the intersections of science, spirit and energy to heal and bring our bodies into a natural state of ease and wellbeing. He has trained with Shervin Boolorian of Sound Healing Bali and is a member of the San Diego Sacred Voice and Sound Collective, as well as co-founder of Mother Earth Sound Collective.

Host or Publisher Diamond Energy