40 Day Kundalini Kriya Journey

Name: 40 Day Kundalini Kriya Journey
Start: 2026-03-14T11:00:00-04:00
End: 2026-03-14T12:00:00-04:00
Location: 483 Main Street, Suite 210, Harleysville, PA

Schedule

Sat Mar 14 2026 at 11:00 am to 12:00 pm

UTC-04:00

Location

483 Main Street, Suite 210, Harleysville, PA | Harleysville, PA

Program Overview:
The 40-Day Kundalini Kriya Journey is a six-and-a-half-week guided experience designed to awaken your awareness, regulate your energy, and create lasting transformation through consistent daily practice. Through movement, mantra, breathwork, and meditation, you’ll build a stronger relationship with your body, your breath, and your inner focus. This experience is ideal for those seeking greater balance, calm, and clarity—especially if you navigate anxiety, ADHD, or feelings of restlessness.
Each week includes:
● Guided Kriya practice (live & via video access)
● Weekly reflection and Q&A
● Journaling prompts for personal insight
● WhatsApp community support for accountability and encouragement
● Motivational messages to keep you grounded and inspired
What Is Kundalini Yoga?
Kundalini Yoga is known as the Yoga of Awareness—a sacred science that combines movement, breath, mantra, and meditation to awaken the dormant energy at the base of the spine and raise it through the body’s energetic centers.
It works deeply with the nervous system, glandular system, and brain, creating a state of equilibrium and clarity.
Through the power of chanting and sound vibration, we re-tune the mind’s frequency, allowing for greater focus, emotional stability, and peace.
For those of who experience ADHD: Kundalini practices help train the mind toward sustained attention, emotional regulation, and body awareness. By engaging the breath and rhythmic movement, participants often experience improved focus, reduced impulsivity, and a natural sense of calm.
For those of who experience Anxiety: The combination of deep breathing, mantra, and grounding postures helps quiet the nervous system and release stored stress. It teaches the body how to self-regulate, creating more ease in moments of overwhelm or tension.
This 40-day commitment acts like a neurological reset—strengthening mental focus, balancing energy levels, and restoring inner harmony.