4-Week Yoga Series: Exploring the 8 Limbs of Yoga

Name: 4-Week Yoga Series: Exploring the 8 Limbs of Yoga
Start: 2025-02-07T10:00:00-05:00
End: 2025-02-07T11:15:00-05:00
Location: 1211 GAR Hwy, Units 10-14, Swansea, MA, United States, Massachusetts 02777

Schedule

Fri Feb 07 2025 at 10:00 am to 11:15 am

UTC-05:00

Location

1211 GAR Hwy, Units 10-14, Swansea, MA, United States, Massachusetts 02777 | Swansea, MA

4-Week Yoga Series: Exploring the 8 Limbs of Yoga
Dates: Fridays, February 7, 14, 21, 28
Time: 10:00 AM - 11:15 AM
Cost: $60 for the full series or $18 per session
What to Bring: Yoga mat and blanket
Discover the holistic practice of yoga through the 8 Limbs of Yoga, a transformative framework outlined in the ancient Yoga Sutras. Join Lisa Louro, RYT, for a 4-week yoga series on Fridays in February (7th, 14th, 21st, and 28th) from 10:00 AM to 11:15 AM.
The 8 Limbs of Yoga provide a path to living a balanced and meaningful life, focusing on physical poses (asana), breathwork (pranayama), ethical practices (yamas and niyamas), concentration (dharana), meditation (dhyana), and more. Each session will incorporate gentle poses, breathing techniques, and meditative practices, weaving these principles into your practice to nurture your body, mind, and spirit.

Whether you’re new to yoga or looking to deepen your understanding, this series offers a supportive space to explore yoga’s timeless wisdom.
Reserve your spot today to embark on this journey of self-discovery and holistic well-being!