4-Week Mindfulness-Based Pain Reduction Workshop

Explore mindfulness practices, meditation, and reflection to develop effective pain management skills, reduce stress.
About this Event

Mindfulness-Based Pain Reduction (MBPR) is an evidence-based program designed to help participants manage chronic pain, reduce stress, and improve overall well-being. Over the course of 4 weeks, participants will explore mindfulness practices, meditation, and reflection to develop greater awareness of pain, build coping strategies, and cultivate resilience in daily life.

WHEN
Starting October 28th, 2024
Every Wednesday, 6pm-7pm EST

WHERE
In-person at our Mississauga Office
200 Matheson Boulevard West, Suite 202

HOSTED BY:

Sashaun Clarke, Registered Psychotherapist

COST
$180 for 4 weeks
Total payment will be collected prior to the workshop
*A receipt can be provided to submit for Psychotherapy coverage to your insurance company for reimbursement

PLEASE REGISTER THROUGH OUR ONLINE BOOKING BELOW
Book Online | Piece of Mind Healing Center

WORKSHOP GOALS
Pain Management: Learn practical mindfulness techniques to cope with pain, reduce pain-related distress, and improve your ability to navigate daily activities.

Emotional Well-Being: Develop skills to manage the emotional challenges associated with pain, reduce frustration and anxiety, and respond to difficult moments with greater calmness and self-compassion.

Mind-Body Awareness: Cultivate a deeper awareness of the connection between the mind and body, exploring how thoughts, emotions, and stress influence the experience of pain while fostering greater balance and well-being.