4-week Meditation course in Santa Cruz, CA
Schedule
Sat Oct 26 2024 at 11:00 am to Sat Nov 16 2024 at 12:00 pm
UTC-07:00Location
Branciforte Branch Library | Santa Cruz, CA
About this Event
Join us for 4-week Meditation course in Santa Cruz, CA
October 26, November 2, 9 & 16
11 am - 12 pm
Branciforte Library
230 Gault Street
Santa Cruz, CA 95062
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general. Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Meditation
- Reduces Stress, anxiety and fear.
- Improves creativity​ and grasping power​.
- Builds up self-motivation, self-dignity and self-confidence.
- Enjoy a peaceful & calm state of mind.
- Provides natural cure from various addictions.
- Improves overall Health in general.
Our Classes are always free.
more info at www.sfbaymeditation.org
us.s ahajayoga.org
Where is it happening?
Branciforte Branch Library, 230 Gault Street, Santa Cruz, United StatesEvent Location & Nearby Stays:
USD 0.00
