4 - Week Introduction to Yoga and Meditation With Abby LGBTQ+ Friendly

Journey with Abby for 75 mins through the spark of the lifeforce originating in the breath and the vibrations buzzing through the body, through a grounded and expansive asana (postural) flow back down to the ground of being in meditation or yoga nidra (sleep yoga). Postural yoga is preparation for meditation, yet the meditation is often missing in our fast-paced world. Join me in the joy of taking time for the enquiry and resting into who we truly are. LGBTQ+ Friendly. Ticket price for 4 dates every Wednesday in January. The class will continue thereafter every Wednesday at £12.50

Suitable for beginners and intermediate

more info here https://www.waterandrock.org/yoga.html

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Host or Publisher Water and Rock