4-Week Guided Meditation Session in Foster City, CA

Wednesdays at 6:30 PM - 7:30 PM

Starboard Room, 2nd Floor

Foster City Community Center

Address 1000 E Hillsdale Blvd, Foster City, CA 94404

Discover Inner Peace Through Sahaja Yoga Meditation

Just 5–10 minutes of daily meditation can bring tremendous positive changes in life — including stress relief, peace of mind, improved focus, and an overall sense of well-being.

Sahaja Yoga Meditation is a simple and natural technique that helps you experience thoughtless awareness — a peaceful state where the mind becomes calm, clear, and free from distractions and stressful thoughts.

This 4-week course is designed for beginners as well as those who want to deepen their meditation practice.

Benefits of Sahaja Yoga Meditation

• Reduces stress, anxiety, and fear
• Improves creativity, focus, and grasping power
• Builds self-motivation, self-dignity, and self-confidence
• Helps you enjoy a peaceful and calm state of mind
• Supports freedom from unhealthy habits and addictions
• Promotes overall health and well-being

What the 4-Week Session Will Cover

• Guided meditation and the experience of Self-Realization
• Introduction to the 7 chakras and 3 energy channels
• How to meditate at home and balance your inner being
• How to balance the left and right sympathetic channels
• How to improve your attention and stay in the present moment
• How to experience peace, satisfaction, and inner silence
• Opening the heart for better communication and collectivity
• The power of forgiveness
• Practical techniques to balance your energy centers
• Introduction to foot soaking and its benefits
• Interactive meditation workshops and Q&A

No prior meditation experience is needed.
Our classes are always free and open to everyone.

more info at www.sfbaymeditation.org