4 Week Beginner Yoga Series with Katherine Berry

Name: 4 Week Beginner Yoga Series with Katherine Berry
Start: 2024-09-29T11:00:00-04:00
End: 2024-09-29T12:00:00-04:00
Location: 1965 RIVIERA DRIVE, #2A, Mount Pleasant, SC, United States, South Carolina 29464

Schedule

Sun Sep 29 2024 at 11:00 am to 12:00 pm

UTC-04:00

Location

1965 RIVIERA DRIVE, #2A, Mount Pleasant, SC, United States, South Carolina 29464 | Mount Pleasant, SC

4 Week Beginner Yoga Series

Sept 29th, Oct 6th, 13th, 20th

Sundays 11 am - 12 pm

$75 early bird/ $80 regular
Registration Deadline 9/25/24

Are you curious about yoga? Have you been wanting to take a class start to learn the basics before jumping in to an ongoing class? Are you looking to reacquaint yourself after an absence?
Please join us for this 4 week beginner series. It will provide you with the FUNdamentals and confidence to attend a group yoga class!
Each session will include:
- FREE MAT RENTAL (if you need one)
- Alignment based asana and sun salutations with options for all
- An exploration of the physiological benefits of yoga
- Provide detailed instruction of basic breathing and pranayama practices and why breathing is important
- Touch on yoga philosophy and the eight limbs of yoga
- Deep relaxation Savasana
- Learn what Om and Namaste mean
- Q & A time
Each week will build upon the previous, so it is recommended, but not mandatory, to participate in all classes.
Please bring with you:
- An open mind, sense of humor and a willingness to learn.
We are very excited to share our love of yoga with YOU and start you on your journey!