RECLAIMING OUR WORTHINESS: A Daylong Women's Mindfulness Retreat

"When we trust that we are the ocean, we are not afraid of the waves.” - Tara Brach

As women, we are often bombarded day to day with the message that we are not enough--from the ads we see for fitness, fashion and beauty products to the images and stories we're fed through the media. How do we break free of the waves of self doubt to reclaim our worthiness, to cultivate deeper love and compassion for ourselves?

Join us for a rejuvenating day designed to open your heart while harmonizing your mind, body, and spirit. This experience will guide you through a series of enriching compassionate and loving kindness practices, including mindful movement exercises and guided meditation lead by Mindfulness Facilitator Kim Lange.

As you deepen your practice and reconnect with yourself, you’ll also savor aromatic Cosmic Alchemy Teas and vegan, gluten-free nourishment, thoughtfully selected to complement the day's journey.

Embrace the opportunity to unwind, reflect, and nurture your well-being in a serene and supportive environment.

We warmly welcome all levels of practice and all people who identify as women to join us for this special event. This gathering is an inclusive space where we honor and celebrate the diverse experiences of womanhood in all its forms.

The location address will be shared with participants 48 hours before the event.

Retreat Schedule:

10:30 AM - 11:00 AM Welcome + Opening Circle

11:00 AM - 11:30 AM Guided Meditation: Grounding through Breath + Body Awareness

11:30 AM - 11:45 AM Mindful Movement: Radiant Heart Qigong

11:45 AM - 12:00 PM Tea + Snack Break/Stretching

12:00 PM - 12:45 PM Guided Meditation: RAIN + Loving Kindness

12:45 PM - 1:30 PM Lunch Break

1:30 PM - 2:00 PM Walking Meditation

2:00 PM - 2:30 PM Dharma talk + Q&A

2:30 PM - 2:45 PM Tea Break/Stretching

2:45 PM - 3:30 PM Guided Meditation: Practicing Compassion

3:30 PM - 4:00 PM Walking Meditation

4:00 PM - 4:30PM Closing Circle + Reflections

Kim Lange (Huynh) is a storyteller, producer, curator, and mindfulness meditation facilitator from Hawai’i and California based in Charleston, South Carolina. She is passionate about cultivating meaningful connections in large and intimate spaces, as well as fostering mental wealth in creative communities and beyond. In her work for groundbreaking organizations such as Brave New Films, Google, and the San Francisco Symphony, Kim has produced film and video projects exploring everything from social justice and war profiteering to augmented reality and new frontiers in orchestral music.

Kim has been practicing mindfulness meditation for over 25 years and currently studying with Jack Kornfield and Tara Brach in partnership with the Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley. She also serves on the board of Mental Health Heroes, which supports the work of the Charleston Dorchester Mental Health Center, and is on the Advisory Board of Art With Impact, a nonprofit that promotes mental wellness by creating space for young people to learn and connect through art and media.

Unwind and drop in at a tranquil, private retreat space across from the water.

Host or Publisher W/E Coast Studio