4 Pillars to Healthy Feet and Movement Longevity

Your feet are the foundation of every step, squat, workout, and movement you make. In this engaging, hands-on workshop, you'll discover the Four Pillars of Healthy Feet for Movement Longevity: Awareness, Strength, Balance, and Recovery. Learn why foot health extends far beyond the feet, influencing posture, joint health, stability, and overall movement quality as you age.

You'll leave with simple, practical strategies to improve foot function, reduce discomfort, enhance balance, and support lifelong movement.

Meet Dr Emily

Dr. Emily Splichal is a functional podiatrist, human movement specialist, and founder of Naboso⁠. She is internationally recognized for her innovative work connecting foot function, sensory stimulation, and movement longevity. Through her unique approach, Dr. Emily helps people move better, feel stronger, and stay active for life. She is the author of Barefoot Strong and a leading voice in the emerging field of sensory-based movement health.