4 Day Oceanfront Boutique Retreat Mind & Body Reset: Cocoa Beach Florida

My Harbor Retreat welcomes women who have spent so much time caring for others that they’re ready to make space for themselves.
About this Event

Myharborretreat.com

ONLY THREE SPACES REMAIN

• Oceanfront Serenity Balcony King with Ensuite
A spacious private king suite with your own ensuite bathroom and private balcony overlooking the ocean a beautiful place for morning coffee, sea breezes, and quiet reflection.
• Oceanfront Sanctuary King with Ensuite
A peaceful private king room with ocean views and your own ensuite bathroom, offering a comfortable haven between retreat activities.
• One Shared-Room Space
Share a welcoming room with one other wonderful woman, with opportunities for meaningful connection and plenty of unhurried time to rest and recharge.

Imagine waking to the sound of the waves, enjoying nourishing meals prepared for you, and having four days with room to breathe and someone thoughtfully caring for you.

My Harbor Retreat welcomes women who have spent so much time caring for others that they’re ready to make space for themselves. Whether you’re navigating a life transition, feeling depleted, or simply longing for a peaceful escape, this four-day, three-night experience offers gentle guidance, meaningful connection, and time to reconnect with your own needs.

Your retreat is led by Jennifer, a licensed physical therapist, certified somatic life coach, and Reiki Master with more than 20 years of experience in movement, women’s wellness, and holistic healing.

Our beautiful five-bedroom, five-bath oceanfront home places you just steps from the sand.

With an intentionally small group, we can thoughtfully adapt movement practices, offer personalized attention, and leave space for both connection and solitude. You’re welcome to participate at your own pace.

Your Retreat Experience Includes

• Gentle yoga, guided movement, and body-awareness practices

• Nervous-system regulation classes with practical tools for managing everyday stress

• Meditation, journaling, and guided reflection

• A moonlit release ceremony by the ocean during sea-turtle season, with the possibility of glimpsing hatchlings making their way to the water

• An immersive gong sound bath with Reiki, offered by our two sound healers

• Fresh, nourishing meals thoughtfully prepared for you

• Beach walks and spacious free time to enjoy the oceanfront setting

• A personalized physical therapy evaluation to explore sources of discomfort and ways to help you move more comfortably

• Three virtual follow-up wellness sessions with Jennifer to help you carry your retreat practices into everyday life

Sea-turtle sightings are a gift of nature and cannot be guaranteed.

Our intention is for you to leave feeling rested, supported, and more connected to yourself with practical tools and continued guidance that extend beyond your stay.

Optional Enhancements

• Thursday arrival for an extra evening to settle in and unwind

• A customized traditional massage with Gina, tailored to your needs and preferred pressure

• Reiki-infused therapeutic massage and bodywork with Jennifer, blending hands-on physical therapy techniques with Reiki

A small group. Thoughtful care. Time by the ocean to come back to yourself.

Who This Retreat Is For?
Beginner, Intermediate, Advanced
All Ages Welcome
2 and 6 participants