4 Day Holiday Retreat with Yoga, Laughs & more near in NMB area

Awaken, Transform, and Renew at a Simply-Helping Wellness Retreat

Embark on a soul-enriching journey that harmonizes your energy, mind, and spirit. Through guided energy work, calming meditation, revitalizing yoga, and grounding moments by the beach, you’ll find a space to rejuvenate, reflect, and grow.

Simply-Helping Wellness Retreats offers a nurturing and safe sanctuary where you can connect deeply with yourself, rediscover balance, and step forward on your wellness journey with clarity and purpose. We invite you to immerse yourself in this transformational experience designed to enhance your health, spark personal growth, and inspire profound wellness.

Guided by the rhythms of nature, gentle movement, and healing practices, you’ll learn to make heart-centered choices rooted in your authentic self. This journey is for you to reconnect with your body, listen to your inner wisdom, and nurture the inner child and soul within you.

As you close your time with us, you’ll leave feeling deeply relaxed, recharged, and aligned with your higher self. With renewed perspective and an open heart, you’ll step back into your life with balance, purpose, and a sense of inner peace.

"What Makes This Retreat Unique?

At Simply-Helping Retreats, we hold space where every guest is invited to undergo a transformative journey—physically, emotionally, mentally, and spiritually. Using a blend of easy-to-follow healing techniques, guided meditations, gentle yoga, optional beginner aerial yoga (based on group interest), creative projects, meaningful group and private discussions, as well as daily group energy clearing sessions, you'll find the time and room to explore and process your thoughts and feelings in your own way. Connect with nature, reflect on your own, or share with fellow retreat guests—the choice is yours.

While guided meditations and yoga are central to each retreat, our true purpose is to support your continued growth and wellbeing long after your time with us. Holly believes that simple, accessible healing techniques, combined with energy-clearing sessions, empower guests to experience deep and lasting benefits.

The guiding principle of our retreats, "L.Y.F.E." - Love Yourself First Everyday, serves as a reminder: nurturing yourself from within is the foundation for caring for others and everything else in your life. Self-care is never selfish; it’s essential.

Throughout the retreat, you'll join daily group healing circles focused on aligning your chakras and clearing your physical, emotional, mental, and energetic/spiritual bodies. This holistic approach allows you to relax deeply and open yourself to new possibilities.

Holly’s passion lies in helping clients online through Zoom, but these retreats offer the unique and transformative opportunity for in-person guidance. The tools and techniques shared during your stay are yours to continue using long after you leave, helping you sustain and build on the progress you've made.

With that said, as part of our holistic approach to wellness, this retreat will feature nourishing cleansing beverages, smoothies and detox smoothies designed to cleanse and revitalize your body from the inside out. Packed with nutrient-rich ingredients and crafted to support digestion and energy balance, these smoothies offer a gentle way to reset your system. Each blend is thoughtfully curated to help eliminate toxins, promote vitality, and leave you feeling refreshed and rejuvenated. Sip, savor, and allow your body to embrace the benefits of pure nourishment.

Participation is always up to you—you can engage fully in scheduled activities, enjoy time in nature, read, journal, or spend quiet moments with our furry companion.

Sample Schedule

Simply-Helping Retreats create flexible schedules, customized to meet the needs of each group. Weather permitting, activities such as yoga, healing circles, and meals may be held on the beach, enhancing your connection to nature and amplifying the healing experience with the ocean waves as a backdrop.

Day 1

*16:00 Arrive and check-in

*18:30 Dinner

*19:30 Evening meditation with group healing circle

*22:00 Lights out

Day 2 and day 3

*07:45 Light breakfast served

*08:30 Group wellness workshop

*09:15 Gentle yoga/movement class

*10:30 Group healing circle

*11:15 Karma yoga (time spent as a group or solo)

*12:15 Lunch break

*13:00 Creative project for you and your inner child

*16:00 Yoga/movement

*17:00 Karma yoga (time spent as a group or solo)

*18:30 Thanksgiving Dinner

*19:30 Evening meditation and energy healing/clearing - (outside or on the beach weather permitting)

*22:00 Lights out

Day 4

*07:45 Light breakfast served

*08:30 Group wellness workshop or gentle yoga/movement class

*09:15 Group healing circle to remove excess energy or thoughts before heading home

*12:00 Check out

Schedule is adjustable based on the group, weather, and time available.

We're available if you have questions or thoughts by emailing us at [email protected].

Simply-Helping Retreats is about renewing yourself and discovering your practice whether you are starting on Day1 or Day 91. Where ever you are, we look forward to hosting you on your healing journey!

With gratitude!

Holly

TESTIMONIALS:

Holly is a great host. She made me feel very comfortable. Her home is well equipped for guests. We ate delicious breakfasts, lunches and dinners. Holly is also a very encouraging yoga teacher. She is excellent for beginners. I was worried because I have little experience and no athletic ability but it was no problem. I was upside down doing arial yoga by the second day! I gained a lot of confidence. I am excited to take home everything I learned. If you are an anxious person like me. This retreat is right for you. C, California

"I, like many women, whether you are an entrepreneur or not, find my days filled and my calendar scheduled before the next month even comes along. When I went to a Simply-Helping Retreat to facilitate the meditation, little did I know how much I would get out of the weekend myself!

The next morning, greeted with coffee and quiet time, I could feel my mind slow down to the pace and pleasure of my body, even before the meditation! The food was incredible, the natural environment serene, and the teachers beyond knowledgeable. It was tranquility within reach, both in price and distance. I'd take it again in a heartbeat." Thank you, Holly, for helping women everywhere!"----Dawn, Charlotte

"Holly is an extraordinary healer. Her intuition guides her to help her clients go from stuck to thrive. She truly feels what you are feeling and uses her tools to help the energy flow within. Holly cares deeply and you can feel it from the moment you meet with her. I highly recommend Holly! She goes above and beyond to help and empower people to feel better and be more in alignment with who they are born to be." ----Alison, USA

"Hi Holly,

So! You remember that I told you that it was my first time doing the Chakras thing, right?!OMG! So, I was impressed when you told me that I had a lot on my right shoulder; which, I didn't tell you at the moment that it has been hurting A LOT for the past 9 months! And I couldn't hardly put any weight on it to sleep on that side.....Well, last night, I woke up at around 3:45am, not strange for me when the full moon is about to be; and I realized that I had NO pain on my right shoulder at all and my mind felt so fresh and clean - Like "someone" had done a deep cleaning/organizing/decluttering of my interior files!

This morning, I wake up, again feeling refreshed, organized and all thoughts in control. What a beautiful and peaceful feeling!

Again, thank you! Please guide me (as I am sort of new to your magic); on what should I do next to increase this beautiful feeling and properly maintain it.

Xoxo

Host or Publisher Holly Whitman