4/6 Kundalini Yoga + Vocal Toning

Experience a unique and deeply restorative evening with Kristen as she guides us through a sound healing session designed to harmonize the body, mind, and spirit. This session weaves together Kundalini yoga, gentle movement, breathwork, meditation, and the transformative practice of vocal toning.

Vocal toning is a powerful sound healing method that uses the resonance of your own voice to create balance and healing. Guided by the Shruti box, participants will vocalize vowels and notes linked to each energy center, generating vibrations that align and calm the physical and energetic body. Rooted in the understanding that our own voice is the most healing sound, this practice supports the nervous system and promotes deep relaxation.

This immersive experience is open to everyone, whether you’re new to sound healing or looking to deepen your practice. Come ready to reconnect with yourself and leave feeling refreshed, centered, and balanced.

What to Expect:

• Kundalini yoga and gentle movement to open the body
• Breathwork and meditation to calm the mind
• Vocal toning using the Shruti box to create healing vibrations and balance energy centers
• A serene, nurturing space for self-care and relaxation

Why Attend:

• Rebalance and align your energy centers through sound healing
• Explore the unique practice of vocal toning for nervous system health
• Enjoy a holistic evening of self-care, connection, and restoration

Host or Publisher Pointe Acupuncture