3rd Annual Ohana Fitness Games

My name is Daniel Sorenson, I am the Head Men's and Women's Cross Country and Track and Field Coach at Lakewood. Our program is hosting a fundraising to help cover the cost of our season for meet entries, coaching and equipment. I am also a coach at Hybrid House gym that partners with Hardkour Preformance that is partnering with use to make this the best event as possible. Thank you in advance for all your support and we look forward to see you at our event.

Awards:

• Top Male and Female

COURSE DESCRIPTION:

Run a lap to bleachers than 20 weighted sit ups. Run a lap Enter at 300 meter mark to Stations 2,3,4 and Exit to run a lap at the 400 meter start. Enter at the 300 Meter mark to do Stations 5, 6, and 7. Exit to run a lap at the 400 meter start line to Finish.

START: Run a lap + Bleachers+ 20 weighted sit-ups + run a lap+ stations 2,3,+ Lap + stations 4,5 + Lap + Stations 6,7 + lap to finish

Outline

Run a lap + Bleachers +20x weighted sit-ups

Run Lap

-Station 2- 30x Plate GTOH (Male-35/Female-25/HsMale- 25/HsFemale-15)

Judging- Touch ground + Plate above head

-Station 3-Sled Push/Pull (One Length Out/Back)

Judging- Sled all the way across the Line both directions

Run Lap

-Station 4- Wreckbag Carry (marked out course)

Judging- carry any way

-Station 5- 40x Snatches (Male-30/Female-20/HsMale- 20/HsFemale-15)

Judging- Touch ground + Dumbbell above head (20L/20R)

Run Lap

-Station 6- 30x Burpee Over Bench

Judging- Start chest to floor + Over Bench = 1

-Station 7- Farmers Carry (marked out course)

-Run Lap to finish line

You can find out more on Instagram @ _kaniela_sorenson