3hr Sound Journey & Hypnobirthing Experience

3hr Sound Journey & Hypnobirthing Experience for pregnant women on 23 August from 2pm till 5pm at MySenses Studio in Prenzlauer Berg.
About this Event

The workshop is guided by birth Doula Sarah and Sound Therapist Laura and will include:

~ a guided meditation to relax your body and mind

~ guided visualisations to connect more deeply with your baby

~ personal affirmations to address any anxieties you may have about your baby’s birth

~ breathwork tailored to pregnancy

~ a sound journey based on a theme revealed on the day

~ tools to take home to help you prepare for the day of the birth

Places are limited and you can register here: https://luma.com/erhqbyb3

As a reminder:

Hypnobirthing uses deep relaxation and visualisations to help alleviate fears, anxiety and apprehensions related to childbirth. It prepares you for a birth that is as natural as possible, with the aim of connecting deeply with your baby.

Benefits of sound therapy:

For you:

❁ Reduced perceived pain (3rd trimester)

❁ Regulation of your nervous system

❁ Deeper sleep

❁ Enhanced maternal-fetal bonding

❁ Decreased childbirth anxiety

❁ Smoother post-partum recovery

For your baby:

❁ Accelerated brain plasticity

❁ Stimulating overall brain growth by 24th week

❁ Stabilised heart rate

❁ Amniotic fluid vibrations soothing fetal movement

❁ Imprinted calmness

❁ Postnatal sound recognition

If you have any questions, please don’t hesitate to contact us: birthsanctumberlinatgmail.com