333 Wellness Retreat: Nature Walk, Meditation, Yoga, Tea Tasting, & More

Join us for a rejuvenating half-day 333 Wellness Retreat in the scenic surroundings of Griffith Park. This monthly gathering is designed to help you reconnect with yourself and nature through a series of mindful and immersive practices. Our retreat blends gentle yoga, meditation, journaling, a guided nature walk/foraging session, and a tea tasting. All activities are led by experienced, friendly instructors who share a passion for holistic living.

Whether you’re new to wellness practices or a seasoned practitioner, you’ll be welcomed into a supportive environment that encourages exploration and growth at your own pace. Our intention is to provide a serene space for self-discovery, stress relief, and community-building. Come ready to relax, reflect, and leave feeling refreshed and inspired.

What to Bring:

• Yoga mat or towel
• Comfortable clothing suitable for movement and weather
• Journal/notebook and pen for writing
• Water bottle (hydration is key!)
• Optional: Extra snacks or a picnic lunch (we’ll provide light snacks and tea)

Skill Level: No prior yoga, meditation, or foraging experience needed; all activities are meant for beginner to advanced participants alike.

Weather: Griffith Park is outdoors, so please watch for weather updates. We will notify you via email if rescheduling is necessary due to inclement conditions.

Registration: Space is limited for an intimate group experience. Reserve your spot early to ensure availability.

• Take a break from the daily rush and spend quality time nourishing your body and mind.
• Discover or deepen mindfulness practices to reduce stress and enhance mental clarity.
• Connect with nature and learn simple foraging tips in a beautiful Los Angeles setting.
• Enjoy a tea tasting and healthy snacks while bonding with like-minded individuals.
• Return home feeling rejuvenated, balanced, and inspired to integrate new wellness habits into your daily life.

• Guided Meditation: Begin your day by centering your mind, learning breath-focused techniques to clear stress and enhance clarity.
• Nature Walk: Immerse yourself in the natural beauty of Griffith Park as we mindfully stroll and learn about local flora (including edible or medicinal plants, if available).
• Tea Tasting & Snacks: Indulge in aromatic teas and healthy refreshments to soothe the body and mind, while mingling with fellow attendees.
• Gentle Yoga & Stretching: Warm up your body and gently increase flexibility with easy-to-follow yoga flows suitable for all experience levels.
• Journaling & Reflection: Explore prompts and free-writing exercises designed to encourage self-awareness, goal setting, and personal growth.
• Community & Connection: Enjoy friendly conversations, healthy snacks, and supportive interactions with like-minded individuals who value well-being and self-care.
• Closing Circle: Conclude with an uplifting group reflection, sharing insights and intentions to carry forward into daily life.

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Host or Publisher Alyssa Porras