321 Reindeer Games

Welcome to The 321 Reindeer Games!

🎄 Hosted by CrossFit 321, this fun and festive competition brings together teams of two (any combination gender) to test their fitness, teamwork, and holiday spirit.

Teams will take on three workouts, with the top teams advancing to the final to battle it out for podium spots and bragging rights. Expect creative programming, great community energy, and plenty of holiday cheer!

Whether you’re here to compete, cheer, or spread some seasonal spirit, the Reindeer Games is all about celebrating fitness and fun with the 321 family. ❤️💪🎅

WHAT TO EXPECT:

We are capping this event at 40 teams.

Teams of 2 athletes of any combination (Female/Female, Male/Male or Female/Male)* can expect to be challenged with 3 workouts and a final for the top teams in the RX and Masters divisions.

*Please note that the three possible combinations of teams (FF, MM and FM) will all be competing against one another in the same division. Any adjustments weights, reps etc.will be made and announced prior to the event. These adjustments will be made to ensure a fair playing field for all.

DIVISIONS:

RX

Masters 35-44 years of age*

Masters 45+ years of age*

Scaled

*Masters can move down into a younger age group, but may not move up. To be eligible to register for Masters division you must turn 35 or 45 by December 13, 2025. The age division you qualify for is based on the youngest teammate. Example: A team with a 33 and 51 years old cannot compete in Masters division.

EVENT SHIRTS/TANKS:

Deadline for Men’s Size T-shirts and Women’s Size Tank Top will be announced.

COST:

$150 per team (NO REFUNDS. In the event of inclement weather, a rescheduled date will be determined).

🧑‍✈️ TEAM CAPTAIN:

Only one person needs to sign up the team. You will be asked:

1. Team Name (can update later)
2. Teammate name
3. Your gym
4. Men's shirts or women's tanks. Size for BOTH athletes.
5. BOTH teammates' email and instagram handle.

MOVEMENT GUIDELINES (subject to change)

This list is not complete and can include movements for ALL divisions similar to what you would see in the CrossFit Open.

Athletes in the RX Division should be able to perform:

Clean (squat, power or split, your choice) 155lb/105lb

Snatch (squat, power or split, your choice) 115lb/80lb

Thruster 95lb/65lb

Kettlebell Swing 53lb/35lb

Wall Ball 20lb/14lb

Pull Ups

Toes to Bar

Toes to Rings

Double-unders

Box Jump 24”/20”

Box Jump Overs 24”/20”

Athletes in the RX Master Divisions* should be able to perform:

Clean (squat, power or split, your choice) 135lb/95lb

Snatch (squat, power or split, your choice) 95lb/65lb

Thruster 95lb/65lb

Kettlebell Swing 53lb/35lb

Wall Ball 20lb/14lb

Pull Ups

Toes to Bar

Toes to Rings

Double-unders

Box Jump 24”/20”

Box Jump Overs 24”/20”

*Masters 55+ will use The Open weights TBD.

Athletes in the Scaled Division should be able to perform:

Clean (squat, power or split, your choice) 95lb/65lb

Snatch (squat, power or split, your choice) 75lb/55lb

Thruster 75lb/55lb

Kettlebell Swing 35lb/26lb

Wall Ball 14lb to 10’/10lb to 9’

Ab Mat Sit ups

Single-unders

Box Jump or Step Up 20”/20”

Box Jump Overs or Box Step up Over 20”/20”

Know what’s Happening Next — before everyone else does.

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Host or Publisher CrossFit 321