30 Minute Beginner Workout: Beyoncé Theme

Beginner-friendly, joy-centered, walking based workout designed to activate your body, mind, and spirit so you can live a free, joyful life
About this Event

Beginner-friendly, joy-centered, walking based workout designed to activate your body, mind, and spirit so you can live a free, joyful life.

This walking based workout blends R+B music and movement into a celebration of your body, your rhythm, and your community. Done seated or standing, it's perfect for anyone who has struggled to find a fitness routine that actually sticks.

Here's what the Divas are saying:

"I loved how all levels could be in here and get a great workout!" -Jazz

"OMG it's like updated Richard Simmons with a playlist of R&B gems!!! I can't wait for the next one." -Johnnie

"Coach Shafer has such a gift for teaching fitness. I love their classes and I always leave feeling so good about myself!" -B

"This was the perfect on-ramp to my fitness! Thank you, Divas!!!" -Pam

"I have never smiled so much while working out!" -Jamirious

If you've been looking for a way to move your body that feels supportive, musical, and joyful, this space was created for you.

Join us in person for 30 minutes of walking based, low-pressure movement set to Beyoncé's biggest hits, plus a post-class prosecco toast to celebrate together. No experience needed, just a willingness to move and celebrate your body. Bring your friends, bring your best moves, and let's find the rhythm that sticks, together.

Agenda

🕑: 11:00 AM
Doors Open + Pre-Show Vibes (11:00–11:15)

Info: Doors open! Grab your space, get comfy, and we’ll walk through simple modifications together.

🕑: 11:15 AM - 11:45 AM
The R+B Walking Party (11:15–12:00)

Info: Fun, accessible aerobics tWalking based, joy-centered movement designed to activate your body, mind, and spirit. Seated or standing, every level welcome.o jumpstart your body and your mood.

🕑: 11:55 AM - 11:55 AM
Downregulation

Info: Ease your body back down with gentle movement and breath, so you leave feeling grounded, not just gassed.

🕑: 11:55 AM - 12:30 PM
Prosecco/Non-Alcoholic Sparkling Toast + Community Connection

Info: Raise a glass, catch your breath, and connect with your fellow Divas while the R+B keeps flowing.