30 Day Diet Clean Up

Are you ready to level up your life?

Join an enthusiastic community in eating cleaner, training smarter, and feeling better. Start your health journey by eliminating sugar, alcohol, dairy, processed foods for 30 days. Helping you get back on track with a nutritious and delicious diet of lean proteins, veggies, fruits, low glycemic carbs, and healthy fats. Challenge yourself with 3 days a week of 45 min fitness routine plus once a week group strength class, Zoom check-in and mindfulness practice, and Zoom calls with Coaches Christa & Tara. Plant based & omnivore diet friendly. All fitness levels are welcome. The emphasis is on alignment and safe posture in the fitness classes. Modifications are given for those who need/want it.

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INCLUDED IN THE 30 DAYS:

diet clean up

• Healthy shopping List
• List of foods to avoid and foods to enjoy
• Meal Planning homework

Fitness

• 6 days a week Toadal Cross-Training 45 min small group training
• Daily step challenge
• Weekly group strength focused workout at Scotts valley Toadal 10am with Coach Christa

Coaching & Mindfulness Support

• Weekly group Coaching & Mindfulness
• Intro & Closing group Coaching Zoom call

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Check-in & Mindfulness Practice: Tuesdays 6:30-7:30 pm with Tara Live stream

• Share any obstacles that have come up or might come up and what will support you in doing the thing in the coming week
• Experience community support with like-minded people interested in health and wellness
• Explore accessible mindfulness techniques that will work for you on a daily basis to increase awareness and ease in every part of your life

STRENGTH: Sundays 10am with Christa and fellow 30 day CLEAN UP peeps

Zoom Intro & Closing: Sundays, May 4th & June 1st from 5-6pm with Tara & Christa

Topics for Sunday zoom:

INTRO - Week 1 intro nutrition and fitness, why we do this, why they do this

CLOSING - Week 4 making healthy choices, boundaries, advocating for yourself

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PRICING: (tax not included in price)

$49 TXT (Active Toadal Cross-Training member)

$99 Toadal Fitness Member (Active Anytime, Unlimited & Limited member)

$159 non-member or insurance member

We look forward to supporting you on your wellness journey!

Your Coaches,

Christa & Tara

Host or Publisher Toadal Cross-Training