3 Way Workshop - Self Protection

Name: 3 Way Workshop - Self Protection
Start: 2024-09-29T12:00:00+01:00
Location: Ryhall Village Hall

Schedule

Sun Sep 29 2024 at 12:00 pm

UTC+01:00

Location

Ryhall Village Hall | Stamford, EN

3-Way Workshop: Self protection, perspective & positivity
Taekwon-Do, Flexibility & Mindset, open to 16 years and over
Join us for the second workshop of this kind being hosted by Master Auciello. There will be limited places offered, so early booking will be essential.
Date: 29th September 2024, 12-4pm
Registration starts at 11:45am
4 hour session cost £30
Location: Ryhall Village Hall, Church Street, Ryhall, PE9 4HR
This initiative was established to encourage reflection on your approach and perspective, fostering open, collaborative and safe discussions throughout the workshop.
The afternoon will be divided into 3 sessions:
🥋 Protect
90 mins - TaeKwon-Do session covering ways to consider self protection in all aspects of life.
Please wear Dobok and belt if you have them.
🧘‍♀️ Perspective
45 mins - Vinyasa yoga practice focusing on breath, movement, flexibility and mobility with guest teacher; the amazing Erin from FlowByErin.
Appropriate for all levels
🧠 Positivity
60 mins session and Q&A - Mrs Jo Auciello & Mr Robbie Wells will dual present covering imposter syndrome and the benefits that can come from self belief and appreciation.