3 pasos para bajar la ansiedad

Schedule

Sat Jun 13 2026 at 11:00 am to 02:00 pm

UTC+02:00

Location

Centro Budista Kadampa Mahakaruna | Barcelona, CT

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Aprende tres técnicas prácticas y efectivas para manejar la ansiedad y vivir con mayor tranquilidad. Este curso te enseñará a identificar las causas de tu ansiedad, a desarrollar estrategias para afrontar situaciones estresantes y a cultivar una mente más serena y estable. Descubriremos cómo integrar las enseñanzas de Buda en la vida diaria y a aliviar con ellas nuestra ansiedad.

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Where is it happening?

Centro Budista Kadampa Mahakaruna, Girona 102,Barcelona, Spain

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