3. Mum and Baby Reformer Pilates- 6 Week Course at Stiwdio Glow Cardiff

Wednesday 14th January 1:30pm-2:20pm

A six-week postnatal Reformer Pilates course designed to help you reconnect with your body, restore core and pelvic floor strength, and move safely after birth — all while bringing your baby along.

Each week, you’ll be guided through gentle but effective Reformer exercises by our women’s health–trained instructors. With small group classes, you’ll get personalised support and the confidence to return to movement in a safe, supportive environment.

✨ What’s included:

• 6 in-studio Reformer Pilates classes (bring your baby with you)
• At-home video workouts for core & pelvic floor restoration
• A private WhatsApp group with weekly motivation, wellness tips & recipes
• Expert guidance from postnatal-trained instructors

Perfect for mums looking to rebuild strength, confidence, and connection — with baby by your side. 💛

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stiwdio Glow Pilates and Wellness