🍂3 HOUR WELLBEING RESET DATES - SEPTEMBER 🍂

🌿 Summer’s been busy… now it’s time for you.
Holidays, weekends away, family, friends, late nights and plenty going on…
Summer is great, but sometimes we reach the end of it and realise we haven’t had much time for ourselves.
So why not put a little time aside to pause, switch off and recharge?
Our next 3-hour Wellbeing Reset sessions are coming to our Cookham studio this September.
Each session includes:
🧘 2 Yoga sessions to get the body moving and release tightness
🔥 Sauna to encourage relaxation and recovery
🥶 Optional cold water immersion to energise body and mind
🥗 Healthy snacks
Participants often leave feeling:
✨ Mentally clearer and more focused
✨ More relaxed and able to switch off
✨ Less tense and physically lighter
✨ Energised and refreshed
If cold water is something you've been curious about, September is a great time to start. Learning in a supportive environment, with the comfort of a sauna nearby, helps many people discover benefits they never expected.
Whether you're looking for a reset after a busy summer, a little self-care, or the start of a new wellbeing habit as we head towards autumn, we'd love to welcome you.
📅 Sunday 13th September
🕙 10am & 2pm
AND
📅 Sunday 27th September
🕙 10am & 2pm
📍 Cookham
🎟️ Early Bird Price: £60
(available until 31st July)
Spaces are limited to 8 people to keep the groups small, welcoming and supportive.
Book your place today and give yourself something positive to look forward to this September.