3-Day Women's Breathwork Retreat in Sedalia, Colorado, October 2025

Step away from the pace of daily life and into the quiet beauty of Sedalia’s mountain landscape for a weekend of breathwork, connection, and healing.

If you’ve explored other forms of growth or therapy and want something more body-based, Rebirthing Breathwork Mastery (RBM) offers a gentle, yet powerful, way to support healing. Using a gentle breathing pattern, RBM works with your body and nervous system to help release what’s been held inside—sometimes for years. This process can open the door to fresh insight, new choices, and a greater sense of personal freedom.

Over three days, you’ll take part in four guided RBM sessions, enjoy nourishing chef-prepared meals, and have unhurried time to rest in nature or connect with other women. With only 12 participants and two experienced facilitators, you’ll be supported in a safe, nurturing environment as you explore a practice that is both deeply restorative and transformative.

Each 3-hour Rebirthing Breathwork Mastery (RBM) session includes intention setting, a 90-minute breath cycle, and a guided debrief. Setting intentions helps you identify areas of life where you’d like to see change or growth, providing context for what arises during the session. The debrief supports integration—connecting insights from the breathwork to your intentions and daily life.

During an RBM session, experiences can range widely: cathartic emotional release, deep relaxation, spiritual insight, mundane thoughts, access to unconscious material, or even falling asleep. RBM is one of the few breathwork styles that places no pressure on the breather, allowing a completely self-generated process while being fully witnessed and supported by facilitators as needed. This parasympathetically activating breath invites safety regardless of what arises. Facilitators remain supportive throughout the session and are available to dialogue at any time during the breathwork session about what is arising for you, helping you get more in touch with your experience.

Beyond breathwork, the retreat includes nourishing, chef-prepared meals made with fresh, healthy ingredients. You’ll have unhurried free time to relax in nature—whether enjoying solitude or connecting with other women. On Saturday evening, we’ll gather around the fire under the stars to share stories and be in community. The property offers walking trails and plenty of quiet spots for rest and reflection, creating the perfect environment to support your journey.

You can learn more about Rebirthing Breathwork Mastery and Kelly and Tessa's training here: https://theschoolofbreathwork.com/

To contact the host directly with questions about the retreat, email [email protected]

Host or Publisher Kelly Cotten