3-Class Meditation Series: Becoming a Friend of the World (Wed Mornings)

Wednesday mornings with Gen Kelsang Rabka (in-person only)

11am – 12.15pm: Nov 5, 12, 19

Discover a path to a more meaningful and compassionate life through the ancient practice of The Six Perfections. The Six Perfections provide timeless guidance for personal growth – cultivating inner peace, resilience, and the ability to tap into our mind's limitless potential.

This is the second set of three classes exploring this topic, during which we'll continue to explore simple yet profound mental trainings, both in and out of meditation, on the qualities of an awakened heart. (There is no need to have attended any previous classes if you're interested coming along – each class is self-contained!)

During the series you'll learn how to integrate The Six Perfections into your daily life to cultivate:

• Week 1 (covered in previous series) – Generosity: Open your heart and mind, finding joy in the practice of giving.
• Week 2 (covered in previous series) – Moral Discipline: Cultivate a sense of inner integrity, harmony and mental discipline.
• Week 3 (covered in previous series) – Patience: Learn to stay calm, accepting and centred in the face of life’s challenges.
• Week 4 (Nov 5) – Effort: Find the sustained energy and inspiration to pursue our mental trainings through to completion.
• Week 5 (Nov 12) – Concentration: Develop a strong, stable and clear mind through focused training in meditation.
• Week 6 (Nov 19) – Wisdom: See the world and yourself with deeper clarity and understanding.

This engaging series is designed for anyone, regardless of background or belief, who is curious about meditation and its power to transform. This isn't just about sitting on a cushion; it's about building a foundation for inner peace and happiness that you can carry with you everywhere. Join us to find your inner compass and navigate life with greater skill and kindness.

BOOK THE WHOLE 3-CLASS SERIES AT THE SPECIAL RATE OF $43 (20% off) or per class at the standard rate of $18 per person.

This course is also available in-person or live-stream on Tuesday evenings:

[CLICK HERE TO BOOK TUESDAY EVENINGS]

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Each class lasts approximately 1 hour and 15 min

• 10 min : Welcome & introduction
• 20 min : Introductory relaxation meditation
• 30 min : Main teaching & instruction
• 15 min : Deeper, guided meditation on the teaching topic

There is also an opportunity for Q&A with the Teacher after class

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Gen Kelsang Rabka is an Australian Buddhist monk who was appointed as the Resident Teacher of KMC Singapore in mid-2020. He has been studying and practicing Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for over 15 years, and has taught in Asia, Australia and the UK.

The clarity and warmth in his teachings have helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.

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Host or Publisher Kadampa Meditation Centre Singapore