2x2 Flow: Signature SUP Fitness
Schedule
Sat, 30 May, 2026 at 09:00 am to Wed, 03 Jun, 2026 at 06:00 pm
UTC-05:00Location
Ozark Mountain Resort | Kimberling City, MO
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The 2x2 Flow | Signature SUP FitnessDistance • Strength • Serenity
Elevate your midweek on the water with our signature 2x2 Flow. This class is designed for those who want to combine the peace of the lake with a purposeful, full-body workout. We move beyond the basics, using specialized paddle techniques to engage your core, improve balance, and build endurance from head to toe.
The Experience
• The Warm-up: We begin on land with a focused stretch and a quick SUP 101 safety briefing.
• The Distance: A scenic 2-mile paddle across the beautiful waters of Table Rock Lake.
• The Drills: Two targeted water drills designed to challenge your cardiovascular system and build functional strength.
• The Finish: A restorative cool-down to leave you feeling balanced and energized.
Details
• Duration: 90 Minutes
• Location: Ozark Mountain Resort (Follow the road to Marina Drive, turn right, and follow it down to the water).
• Investment: $45 (Board Included) | $25 BYOB (Bring Your Own Board)
• Discounted 3-packs are available! Message us for details.
Prepare for the Water
• Please arrive 10 minutes early to get settled.
• We highly encourage bringing water to stay hydrated!
• Limited boards available. Reservations are required.
Questions? Call Danielle at 417-230-7551.
> Cancellation Policy: We require 48-hour notice for a full refund. Same-day or next-day cancellations are non-refundable.
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Where is it happening?
Ozark Mountain Resort, 146 Ozark Mountain Dr,,Coney Island, Missouri, Kimberling City, United StatesEvent Location & Nearby Stays:
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