24 Hour Heaven's Workout: Win 1000$ Weekly.

Name: 24 Hour Heaven's Workout: Win 1000$ Weekly.
Start: 2023-08-05T09:00:00-04:00
End: 2024-08-04T08:59:00-04:00
Location: Planet Fitness

Schedule

Sat Aug 05 2023 at 09:00 am to Sun Aug 04 2024 at 08:59 am

UTC-04:00

Location

Planet Fitness | Washington, DC

Join 10 Other Contestants To See Who Can Outlast The Other In Working Out...500$ Prize to Winner.
About this Event
Filmed at Sms Novel Film Studio, 601 E. South Street
Frederick, MD 21701, (912) 268-1890
9am Start Time, Must Register 5 days before event.
Compete each weekend. Occurs every Sat and Sun at 9am

DETAILS
Each Saturday and Sunday at 9 am, SMS Novel, a faith-based film studio, will be hosting our first annual Heaven's Workout Contest at our Sms Novel Film Studio. (Contest will occur 2 consecutive days: Choose your day! Trainers and medical professionals will be on site.)

Heaven's Workout is a 24-hour workout endurance contest in which 20-40 participants will be led by a fitness instructor to work out until there is only one man or woman standing. The winner receives 500$ Cash.

The contest will be video recorded as a Documentary by SMS Novel with the winner also receiving 50% off all royalties from documentary sales and streams.

This is likely to be around $100 monthly.

Open to all genders.

This will also be featured and covered by the news.

99$ Sign up fee.
https://www.smsnovel.com/24-hour-workout

Hosted By SMS Novel.

Heaven's Workout Contest Exercise Plan
Duration: 24 hours (Contest ends as soon as one person is remaining. In case of a tie, a contest pullup, pushup, and situp contest scores determine the final winner.

Objective: Participants will engage in an endurance workout marathon, with the goal of lasting the longest without quitting. The winner will receive a prize of $500.

Workout Schedule:

Hour 1:

Exercise: Cardiovascular Workout (e.g., treadmill, elliptical, cycling)
Intensity: Moderate
Duration: 45 minutes

Hour 2:
Exercise: Strength Training (e.g., weightlifting, resistance band exercises)
Focus on different muscle groups during each hour
Intensity: High
Duration: 45 minutes
Hour 3:

Exercise: Core Workout (e.g., planks, crunches, Russian twists)
Intensity: Moderate
Duration: 45 minutes

Hour 4:
Exercise: Yoga or Pilates
Focus on flexibility and stretching
Intensity: Low to moderate
Duration: 45 minutes

Hour 5:
Exercise: High-Intensity Interval Training (HIIT)
Alternating between intense exercises and short recovery periods
Intensity: High
Duration: 45 minutes

Hour 6:
Rest Break: 15 minutes
Hydration, light stretching, and nutrition replenishment
Repeat this cycle for the remaining hours until the 24-hour mark.
Additional Guidelines:

Hour 7:
Exercise: Circuit Training
Combine a series of exercises targeting different muscle groups in a circuit format
Intensity: Moderate to high
Duration: 45 minutes

Hour 8:
Exercise: Interval Running or Outdoor Activities
Alternating between sprints and recovery jogs or engaging in outdoor activities like hiking or swimming
Intensity: High
Duration: 45 minutes

Hour 9:
Exercise: Upper Body Strength Training
Focus on exercises for the arms, chest, shoulders, and back
Intensity: High
Duration: 45 minutes

Hour 10:
Exercise: Yoga or Tai Chi
Focus on deep breathing, balance, and flexibility
Intensity: Low to moderate
Duration: 45 minutes

Hour 11:
Exercise: Functional Training
Engage in exercises that mimic real-life movements and improve overall strength and coordination
Intensity: Moderate to high
Duration: 45 minutes

Hour 12:
Rest Break: 15 minutes
Hydration, light stretching, and nutrition replenishment
Repeat this cycle for the remaining hours until the 24-hour mark.

Hour 13
Exercise: Lower Body Strength Training
Focus on exercises for the legs, glutes, and lower back
Intensity: High
Duration: 45 minutes

Hour 14:
Exercise: Cardio Kickboxing or Martial Arts
Engage in a high-intensity workout that combines cardio and martial arts movements
Intensity: High
Duration: 45 minutes

Hour 15:
Exercise: Stretching and Mobility
Focus on deep stretches and mobility exercises to improve flexibility and range of motion
Intensity: Low to moderate
Duration: 45 minutes

Hour 16:
Exercise: HIIT (High-Intensity Interval Training)
Choose a variety of intense exercises and alternate between short bursts of high-intensity effort and brief recovery periods
Intensity: High
Duration: 45 minutes

Hour 17:
Exercise: Indoor Cycling or Spinning
Engage in a challenging and energizing cycling session
Intensity: Moderate to high
Duration: 45 minutes

Hour 18:
Rest Break: 15 minutes
Hydration, light stretching, and nutrition replenishment

Hour 19:

Exercise: CrossFit-inspired Workout
Combine a variety of functional exercises such as burpees, kettlebell swings, box jumps, and rowing
Intensity: High
Duration: 45 minutes
Hour 20:

Exercise: Tabata Training
Perform high-intensity exercises for 20 seconds, followed by 10 seconds of rest, repeated for four minutes per exercise
Choose exercises like squat jumps, mountain climbers, push-ups, and bicycle crunches
Intensity: Very high
Duration: 45 minutes
Hour 21:

Exercise: Plyometric Workout
Engage in explosive exercises like squat jumps, box jumps, plyo push-ups, and jump lunges
Intensity: Very high
Duration: 45 minutes
Hour 22:

Exercise: Functional Training Circuit
Combine a series of functional exercises in a circuit format, targeting different muscle groups
Intensity: High
Duration: 45 minutes
Hour 23:

Exercise: Metabolic Conditioning
Perform a combination of high-intensity exercises, such as battle ropes, sled pushes, medicine ball slams, and sprints
Intensity: Very high
Duration: 45 minutes
Hour 24:

Exercise: Mind-Body Workout (e.g., Yoga, Pilates, Meditation)
Focus on relaxation, stretching, and recovery to help participants wind down after the intense 24-hour workout challenge
Intensity: Low to moderate
Duration: 45 minutes