21 Day Breathwork Portal
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You know breathwork helps you.
You've felt it. That moment when all the thoughts disappear and there's just space. Just you. Just breath. Just oh this is what I actually feel like.
But you don't stick with the practice alone.
You drift back into your head. The hamster wheel. The monkey mind that questions everything and trusts nothing. The days go by and the practice you know does you so good slips and that low-grade disconnection from yourself settles back in like brain fog...
You're tired but wired. You have so much inside you but it won't move. Life looks fine on paper and something still feels deeply off. You feel everything and have nowhere to put it. You want to rest but can't allow it. You want to expand but not through more pressure.
You're not broken. You're not lazy. You're not too much.
Your nervous system is stuck in survival mode. And it needs safety, rhythm, and sisterhood to not do this alone.
Your body can't expand and heal before it feels safe to do so.
In three weeks you move from:
Living in your head → grounded in your body
Survival mode → safety and calm
Tired and restless → deeply rested
Stuck → ideas finally flowing
Questioning everything → trusting what you know
Doing it alone → held by a community who gets it
In this Portal we start with grounding into the earth. We land first. We create safety in the body before we ask it to release anything. And from that safety- everything moves. The stuck ideas. The old grief. The creativity that has been waiting. The clarity you stopped trusting. The voice you swallowed.
It all starts with feeling safe enough to breathe.
Why 21 days?
Long enough to build something real. Short enough to actually complete.
And showing up for yourself every single day for 21 days- creates the most precious thing your nervous system can have right now:
Trust in yourself.
How we move
WEEK 1 · EARTH · AUGUST 16 Grounding · Safety · Belonging We land. We slow down. We let the body come out of survival mode and into something that finally feels like support. No rushing. No pushing. Just arriving.
WEEK 2 · WATER & FIRE · AUGUST 23 Emotional Flow · Creativity · Aliveness Energy begins to move. What has been locked starts to release - grief, joy, anger, pleasure, creative fire. Gently yet Powerfully.
WEEK 3 · AIR · AUGUST 30 Vision · Clarity · Voice We open into spaciousness. Perspective returns. The voice unlocks. You leave knowing where you are going and trusting the woman who is taking you there - yourself.
What's included
→ 3 live breathwork ceremonies on Zoom - replays always included
→ Daily breath journeys, 30-45 minutes, with playlists I put real love into
→ WhatsApp community- loving accountability, shared celebrations, real support
→ Medicine songs and mantras woven through each element to open your voice
→ Foundational breathwork knowledge- how the breath works, nervous system support, what to expect in your body
No prior experience needed. You only need a body and a willingness to come back to it.
You've felt it. That moment when all the thoughts disappear and there's just space. Just you. Just breath. Just oh this is what I actually feel like.
But you don't stick with the practice alone.
You drift back into your head. The hamster wheel. The monkey mind that questions everything and trusts nothing. The days go by and the practice you know does you so good slips and that low-grade disconnection from yourself settles back in like brain fog...
You're tired but wired. You have so much inside you but it won't move. Life looks fine on paper and something still feels deeply off. You feel everything and have nowhere to put it. You want to rest but can't allow it. You want to expand but not through more pressure.
You're not broken. You're not lazy. You're not too much.
Your nervous system is stuck in survival mode. And it needs safety, rhythm, and sisterhood to not do this alone.
Your body can't expand and heal before it feels safe to do so.
In three weeks you move from:
Living in your head → grounded in your body
Survival mode → safety and calm
Tired and restless → deeply rested
Stuck → ideas finally flowing
Questioning everything → trusting what you know
Doing it alone → held by a community who gets it
In this Portal we start with grounding into the earth. We land first. We create safety in the body before we ask it to release anything. And from that safety- everything moves. The stuck ideas. The old grief. The creativity that has been waiting. The clarity you stopped trusting. The voice you swallowed.
It all starts with feeling safe enough to breathe.
Why 21 days?
Long enough to build something real. Short enough to actually complete.
And showing up for yourself every single day for 21 days- creates the most precious thing your nervous system can have right now:
Trust in yourself.
How we move
WEEK 1 · EARTH · AUGUST 16 Grounding · Safety · Belonging We land. We slow down. We let the body come out of survival mode and into something that finally feels like support. No rushing. No pushing. Just arriving.
WEEK 2 · WATER & FIRE · AUGUST 23 Emotional Flow · Creativity · Aliveness Energy begins to move. What has been locked starts to release - grief, joy, anger, pleasure, creative fire. Gently yet Powerfully.
WEEK 3 · AIR · AUGUST 30 Vision · Clarity · Voice We open into spaciousness. Perspective returns. The voice unlocks. You leave knowing where you are going and trusting the woman who is taking you there - yourself.
What's included
→ 3 live breathwork ceremonies on Zoom - replays always included
→ Daily breath journeys, 30-45 minutes, with playlists I put real love into
→ WhatsApp community- loving accountability, shared celebrations, real support
→ Medicine songs and mantras woven through each element to open your voice
→ Foundational breathwork knowledge- how the breath works, nervous system support, what to expect in your body
No prior experience needed. You only need a body and a willingness to come back to it.
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Where is it happening?
Online
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