2026 MURPH- MEMORIAL DAY WOD
Schedule
Mon May 25 2026 at 09:30 am to 12:30 pm
UTC-04:00Location
1750 S. Cooper St. Ste. A Jackson MI 49203, Jackson, MI, United States, Michigan 49203 | Jackson, MI
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Join us at CrossFit 517 as we come together to honor the fallen with our annual Memorial Day Murph workout. This is more than just a workout—it’s a chance to push ourselves physically and mentally while remembering those who made the ultimate sacrifice.We’ll be completing the classic Murph Hero Workout:
Workout: “Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Rx: Wear a 20/14 lb weighted vest
💪 Scaling Options (All Levels Welcome!)
Murph is for EVERYONE, and we’ll have options to make it accessible:
Half Murph
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
Partitioned Murph (Most Popular)
Break reps into rounds (ex: 20 rounds of 5 pull-ups, 10 push-ups, 15 squats)
Assisted Options
Banded or ring rows for pull-ups
Push-ups from knees or elevated
Reduce reps as needed
Beginner Option
Coach-guided modifications to ensure a great workout at your level
❤️ Giving Back – Mission 22
We are proud to support Mission 22, an organization dedicated to helping veterans battling PTSD and mental health challenges.
👉 $20 will be accepted at the event
👉 All proceeds go directly to Mission 22
Come sweat, support, and remember with us.
Stay strong. Stay grateful. Stay ready.
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Where is it happening?
1750 S. Cooper St. Ste. A Jackson MI 49203, Jackson, MI, United States, Michigan 49203Event Location & Nearby Stays:
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