2026 Murph Challenge Hosted by 302 Phalanx Foundation
Schedule
Mon May 25 2026 at 09:30 am to 01:00 pm
UTC-04:00Location
Paper Mill Park | Newark, DE
About this Event
2026 Murph Challenge Hosted by 302 Phalanx Foundation
For Memorial Day every year, members of our foundation as well as many friends and family members participate in "Murph". It is a Memorial Day Hero workout popularized by CrossFit athletes and has gained national traction. Participants "suffer" through a grueling 1-mile run, 100 pullups, 200 pushups, 300 squats, finished with another 1 mile run all while wearing a 20-pound weighted vest.
It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge.
We’re reaching out to our friends in the community to seek your assistance. Hosting an endeavor such as this is a large undertaking. We at the 302 Phalanx Foundation are asking our friends in the community for support through contributions to this event to cover the operating cost such as permits, insurance, set-up costs, and event materials. Your donation to our efforts will allow us to continue to host events such as this to honor those that have paid the ultimate sacrifice.
The 302 Phalanx Foundation is a certified 501(c)(3) tax-exempt educational non-profit organization dedicated to the Strengthening of Families and Improvement of Local Communities through the sharing & practical application of knowledge, group mentoring & enrichment training, sustainable conservation of natural spaces, and participation in our local communities. Our primary initiative is our K9 vest initiative. We raise the funds to provide protective vests to K9 police officers dontaed free to their handler. We strive to protect those who protect us.
Your friends,
The 302 Phalanx Foundation
Agenda
🕑: 09:30 AM - 10:00 AM
Participant sign in
🕑: 10:00 AM - 10:30 AM
Opening statements, event brief and warm up
🕑: 10:30 AM - 12:30 PM
The Murph Challenge
🕑: 12:00 PM - 01:00 PM
Closing and socializing, Blue Hen BBQ available for purchase for lunch
Where is it happening?
Paper Mill Park, 1050 Paper Mill Road, Newark, United StatesEvent Location & Nearby Stays:
USD 25.00 to USD 65.00
