2026 Memorial Day Murph
Schedule
Mon, 25 May, 2026 at 10:00 am
UTC-04:00Location
35977 Mound Rd, Sterling Heights, MI | Sterling Heights, MI
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“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”Murph
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 20-lb vest or body armor, wear it.
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Where is it happening?
35977 Mound Rd, Sterling Heights, MI, United StatesEvent Location & Nearby Stays:
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