2026 Fall MACC
About this Event
RX STANDARDS
- wall balls 20/14
- pull ups, chest to bar, bar muscle ups
- DB bench press (50s/35s)
- box jumps (24/20”)
- barbell movements (135/95)
SCALED STANDARDS
- wall balls 14/10
- jumping pull ups, burpee pull ups
- DB bench press (35s/25s)
- box step overs (24/20”)
- barbell movements (95/65)
Agenda
🕑: 08:00 AM - 08:30 AM
Check In
🕑: 08:30 AM - 09:00 AM
Athlete Briefing
🕑: 09:00 AM
First Workout Begins
Where is it happening?
Event Location & Nearby Stays:
USD 35.00







