2026 EAP Wellness Conference : Pause. Reset. Reconnect.

Join us 8AM-12PM, September 9, 2026 for the EAP Wellness Conference—Pause. Reset. Reconnect and boost your well-being in person!
About this Event

Check in 8 am to 8:30 am
Get Ready for the 2026 EAP Wellness Conference: Pause. Reset. Reconnect!

Join us in person for an awesome gathering focused on boosting your well-being and connecting with like-minded folks. Whether you’re into stress-busting tips, mental health talks, or just want to recharge, this conference has got you covered. Don't miss out on a day filled with inspiration, fun activities, and great vibes. We will use movement, creativity and skills based workshops to help our employees Pause, Reset and Reconnect. Can’t wait to see you there!

AGENDA

Check in (coffee and snacks) - 8-8:30

Intros & a Short Psychoeducational – 8:30- 9:15am (45 Minutes)

Grounding Yourself in Stress and Uncertainty by EAP Staff

Break/Transition: 9:15-9:30

Breakout #1 - 9:30 – 10:30 CHOOSE ONLY 1

9:30 – 10:30 Session 1, Room #1: Music and Movement as Tools for Well-Being by Angela Puerta

9:30 – 10:30 Session 2, Room #2: Mapping Wellness: Creating Your Personal Wellness Landscape workshop by Veronica Figueroa Velez – (Violence Prevention Supervisor with Public Health)

9:30 – 10:30 Session 3, Room #3: Breathwork for Self-Regulation by MPD Training

Break/Transition: 10:30-10:45

Breakout #2 – 10:45-11:45pm CHOOSE ONLY 1

10:45-11:45 Session 1, Room #1: The Wisdom of the Hummingbird: Storytelling, Movement & Creative Expression by Marcela Kyngesburye

10:45-11:45 Session 2, Room #2: Crafting for Calm. Exploring crafting techniques to reduce stress, practice mindfulness and connect by Karime Grajales-Patton

10:45-11:45 Session 3, Room #3: Creative Care Through Art Journaling by Heather Bailey

Agenda

🕑: 08:00 AM - 08:30 AM
Check in (Coffee and treats)
🕑: 08:30 AM - 09:15 AM
Intros & a Short Psychoeducational (45 Minutes)

Info: Grounding Yourself in Stress and Uncertainty by EAP Staff

🕑: 09:30 AM - 10:30 AM
Breakout #1 **You may ONLY register for 1 session at this time!

Info: Room 1: Music and Movement as Tools for Well-Being –Facilitated by Angela Puerta

Room 2: Mapping Wellness: Creating Your Personal Wellness Landscape workshop – Veronica Figueroa Velez Room #3: Breathwork for Self-Regulation – MPD Training team

🕑: 10:45 AM - 11:45 AM
Breakout #2 **You may ONLY register for 1 session at this time!

Info: Room1: The Wisdom of the Hummingbird: Storytelling, Movement & Creative
Expression - by Marcela Kyngesburye. Room #2: Crafting for Calm. Exploring crafting techniques to reduce stress, practice mindfulness and connect - by Karime Grajales-Patton. Room #3: Creative Care Through Art Journaling - Heather Bailey