2026 Alcohol Free for 40 | Labs + Metrics [Shreveport]

It’s time for our annual Alcohol Free for 40 (AFF40) Challenge!
The mission is simple: Give up alcohol from Mardi Gras through Easter and use the 40 days as a personal experiment. You’ll receive pre- and post-challenge labs + metrics ($450 value) to see exactly how the break impacts your sleep, energy, mood, gut, labs, and overall well-being.

• Comprehensive lab panel (fasting not required)
• Body composition analysis
• Blood pressure
• Before + after photos
• All metrics performed by Ochsner Health & Eat Fit

Registration: $59 + taxLimited to the first 100 participants

St Mary’s Medical Center | Imaging and Lab Center
915 Margaret Place
Shreveport, LA 71101

Community Center at St Mary’s Medical Center | Imaging and Lab Center
915 Margaret Place
Shreveport, LA 71101

5 Star Nutrition
7030 Youree Dr #D
Shreveport, LA 71105

OR

5 Star Nutrition
2650 Airline Dr Suite #200
Bossier City, LA 71111

Pre-Challenge Metrics: Thursday, February 19, 9 AM–2 PM
Post-Challenge Metrics: Thursday, April 2, 9 AM–2 PM

Please attend at your scheduled appointment times.

Any self-scheduled or altered appointments will be corrected to the official dates and times above.

Your “preferred appointment time” is not a confirmed time.
Our team will place your lab orders and schedule your appointments manually within one week.
Once scheduled, you’ll see your appointment in MyOchsner.

Most communications—including your appointment details—will be sent via email.

These are the only dates body comp will be conducted for AFF40.

During registration, please provide:
Full legal name, gender, race, date of birth, physical address, best email + phone.
(All information is confidential and required for lab ordering.)

• LABS will take place in the lab at St Mary’s Medical Center | Imaging and Lab Center
915 Margaret Place, Shreveport, LA 71101.

• PHOTOS AND BLOOD PRESSURE will take place in the Community Center at St Mary’s Medical Center | Imaging and Lab Center, 915 Margaret Place, Shreveport, LA 71101.

• BODY COMPOSITION | You are able to visit 5 Star Nutiriton on Youree Dr. in Shreveport or Airline Dr. in Bossier City from 10:00am – 8:00pm.

• Labs cannot be done at alternative locations.

• Check in as you would for a routine Ochsner appointment.

• Fasting is not required.

• Wear comfortable clothing; you’ll remove shoes/socks and large jewelry for body composition.

• Body composition + blood pressure: given immediately
• Before/after photos: emailed within two weeks after the challenge
• Lab results: available in MyOchsner

If you need help setting up MyOchsner, let us know during registration.

Follow @eatfitochsner on +
Join the Facebook group for support, updates, and community throughout the challenge.

Questions?
Please contact us at .

Info: LABS will take place in the lab at St Mary’s Medical Center | Imaging and Lab Center
915 Margaret Place, Shreveport, LA 71101.

Info: PHOTOS AND BLOOD PRESSURE will take place in the Community Center at St Mary’s Medical Center | Imaging and Lab Center, 915 Margaret Place, Shreveport, LA 71101.

Info: BODY COMPOSITION | You can either visit 5 Star Nutrition, 7030 Youree Dr #D, Shreveport, LA 71105 OR 5 Star Nutrition, 2650 Airline Dr Suite #200, Bossier City, LA 71111 from 10:00am - 8:00pm. There is no InBody machine on-site at St. Mary's Medical Center, but 5 Star Nutrition has graciously allowed participants to visit either location for Body Composition. We apologize if this may be an inconvenience.

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