2025 Recharge: Build Lasting Energy

• Space to connect with your intuition and identify what gives & takes your energy, unique to you
• Learn the energetic qualities of food for sustained energy
• Recharge practices you can incorporate into your routine
• Expert guidance and a supportive community to help you sustain new habits over the long term
• A thoughtful experience in an inspiring atmosphere

• Welcome and community introductions
• Assessing your energy gains and drains
• Energetic qualities of food, flexible eating, and tasting session

• The difference between resting and recharging
• Experience nature connection and explore recharging practices
• Group brainstorms + your personal action plan

• Optional community meetup via Zoom
• Guided check in, support + accountability

Many of us start the new year feeling energized about the kind of life we want to build. We set resolutions and intentions only to get sidetracked by old habits, obligations, and busyness. No judgement! It’s hard to build a plane while you’re flying it too.

We can’t create more time… but what if we could create more energy? Join us for this masterclass with experts in health, well-being, and living intentionally.

• Christina Dominguez, Registered Dietitian Nutritionist, Synergy Nutrition & Wellness
• Tamara Murray, Nature & Forest Therapy Guide, Nature Connection Santa Barbara

For more information, visit natureconnectionsb.com/2025recharge or email us at [email protected] and/or [email protected]

Host or Publisher Santa Barbara Nature Connection Walks