200hr Yoga Teacher Training: Teach from the Heart

Name: 200hr Yoga Teacher Training: Teach from the Heart
Start: 2024-09-13T17:30:00-04:00
Location: Yoga Mandali

Schedule

Fri Sep 13 2024 at 05:30 pm

UTC-04:00

Location

Yoga Mandali | Saratoga Springs, NY

Earn your 200 Hour Yoga Alliance Yoga Teacher Certification with The Yoga Mandali 200 Hour Yoga Teacher Training!
Learn from certified and qualified expert yoga instructors with decades of teaching and training experience. Enter into this ancient tradition of self-awareness, connection and transformation and learn how to inspire others. Become a Certified Yoga Teacher!
Bhakti
Mantra & Kirtan
Hatha & Vinyasa
Pranayama
Chakras
Anatomy
Philosophy
Mindfulness/Ethics
Meditation
200 HOUR SCHEDULE:
SEP 13-15: Intro to Bhakti Yoga & Yoga Teaching
SEP 27-29: The Ritual of Teaching & Sequencing
OCT 11-14: The Arc Structure of A Class & Sequencing, con’t
NOV 8-11: The Beauty of Sound & Chakras
DEC 6-8: Meditation, Mindfulness/Teacher Boundaries, Integration
JAN 3-5: Yoga Philosophy (Yoga Sutras/Radiant Sutras)
JAN 24-26: Putting It All Together - Graduation Weekend

200 HOUR TRAINING INCLUDES:
Understand the biomechanics of forward bends, back bends, twists, hips openers, inversions, and arm balances. Learn the functions and benefits of the asana families, as well as the functional anatomy of the body.
Embody and then teach classical asana alignments. Deeply connect to the physical, spiritual and emotional function and benefit of each pose.
Receive the tools to create a safe, open and conscious environment in which your students feel completely supported and cared for on their yoga journey.
Explore the potency of connection to the breath in both movement and stillness.
Learn a variety of sun salutations and the art of dynamic vinyasa flow, becoming adept at how to sequence classes according to the classical system of "Vinyasa Krama", or intelligent pose progression.
Become confident in verbal alignment cues, guiding student's bodies and minds through postures in a safe, protected and sacred environment.
Learn the Chakra System from Nini Gridley, our area’s premiere teacher of this subtle body system.
Develop empathy and compassion for your students, and learn how to address their needs both physically and emotionally as Ann Biasetti, Ph.D leads you through an introduction into the embodied foundations of mindfulness practices.
Meditation, pranayama, mantra and kirtan will be part of every weekend. In this way you will develop your own spiritual strength and create a repertoire to share with your students.
Go deeper into Yoga Philosophy with Keli Lalita including an intro to the ancient yogic texts like the Yoga Sutras and The Bhagavad Gita!
SELF-INVESTMENT INCLUDES:
200 hours of training with several experienced instructors—
Directed by: Heather Dacus, DO, MPH, ERYT-500; Kristen Zorda, ERYT-500, Beth Beaton Mausert, ERYT-500.
Assisted by: Ann Biasetti, PhD, ERYT-500, C-IAYT; Nini Gridley, MEd; and Keli Lalita ERYT-500.
Yoga Alliance Yoga Teacher Certification
In-depth manual, including class sequences, mantras and philosophy
Discounted classes at Yoga Mandali during period of study
Snacks & tea available throughout weekend