200HR Yoga Teacher Training
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When you step into Yoga Teacher Training, something shifts.
It’s not just about learning poses or anatomy — it’s about finding your voice, your purpose, and your people.
Over 200 hours, you’ll go deeper than you ever have before — into movement, mindfulness, and the heart of yoga itself.
You’ll learn. You’ll laugh. You might cry (the good kind).
And you’ll walk away changed — more grounded, confident, and connected.
Here’s what you’ll explore:
• Alignment, anatomy, and sequencing
• Yoga philosophy and the eight limbs of yoga
• Meditation, pranayama, and mindfulness techniques
• Practice teaching, finding your authentic voice, and building confidence
• Personal growth, community, and self-discovery
Whether you dream of teaching or simply want to deepen your practice, this experience is for you.
It’s not just about learning poses or anatomy — it’s about finding your voice, your purpose, and your people.
Over 200 hours, you’ll go deeper than you ever have before — into movement, mindfulness, and the heart of yoga itself.
You’ll learn. You’ll laugh. You might cry (the good kind).
And you’ll walk away changed — more grounded, confident, and connected.
Here’s what you’ll explore:
• Alignment, anatomy, and sequencing
• Yoga philosophy and the eight limbs of yoga
• Meditation, pranayama, and mindfulness techniques
• Practice teaching, finding your authentic voice, and building confidence
• Personal growth, community, and self-discovery
Whether you dream of teaching or simply want to deepen your practice, this experience is for you.
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Where is it happening?
17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherDimitra Yoga
