200-hours Advanced Hatha Yoga Teacher Training Course Level 1& Level 2

Anahata Yoga is a premier yoga centre based in the heart of the Central district. It is best known for offering the most authentic yoga experience available in Hong Kong, with classes led by Indian instructors hailing from different lineages devoted to the practice and study of yoga.

As a centre, Anahata Yoga is fully committed to fostering a community of yoga practitioners who are not only equipped with the skills to perform yoga as a daily activity but as well as the knowledge to live out yoga as a lifestyle.

The Level 1,2 Advanced Hatha Yoga Teacher Training Certificate Course is for yoga practitioners interested in growing their knowledge of Hatha yoga and developing their techniques in executing various Hatha yoga poses. The course is divided into 3 levels, each of which focuses on basic and intermediate poses, their possible modifications and variations, and teaching and demonstration techniques.

The aim of the course is to challenge practitioners to advance in their practice by exploring the limits of their body and overcoming them, as well as to develop their knowledge of the body in order to better understand every joint and muscle nuance in the poses. By the end of the course, participants shall be able to demonstrate the wide range of Hatha yoga poses, explain their possible modifications and variations, and demonstrate the steps required to achieve the pose.

Levels 1 and 2 of the course are of the same level of intensity but focus on different practical and teaching aspects of advanced practices hatha yoga.

Level 1 covers Introduction of Hatha yoga, its origins, the basic anatomical details of the poses and its various approaches from the beginner’s point of view. Proper Warm-up and preparatory practices are covered in detail.

Level 2, on the other hand, covers other variations of the poses with deeper learning and practice. The student will get to practice many variations and modifications of the poses and learn how to modify as per their limitations.

Level 3, students learn the teaching techniques of postures taught in the first two levels, as well as Partner Yoga variations, usage of straps, Chair Yoga, and the art of demonstration.

Students also learn to sequence poses, teach the advanced Hatha yoga classes, and develop a class theme that focuses on various levels.

As the final level in this series of training, Level 3 prepares students as Advanced Hatha Yoga Teachers.

You can first take levels 1 & 2 and then the teacher will decide whether you are ready for level 3, after the completion of level 2 this time or wait for next time. Usually, we will have two advanced YTT in a year.

We recognize that yoga is a popular pursuit in Hong Kong. People seek it out for its health benefits and often incorporate it into their active lifestyles. However, yoga instruction is not equal among the various yoga centres in Hong Kong. This is where our accredited Teacher Training Courses make all the difference.

Our courses are accredited by, and offered in conjunction with, Asana Andiappan College of Yoga and Research Centre in India. This is the first time outside of India that such a programme is being offered.

Our classes are designed and taught in the same way as our instructors are taught. Predominantly from India, our instructors are fully learned not only in the practice of their discipline but also in the history and philosophy behind the practice. The resulting combination of grassroots knowledge both practical and theoretical in our programmes give students more in-depth learning that they may able to find elsewhere in Hong Kong.

For further details, please click the link below:

https://anahatayoga.com.hk/training_workshop/200-hours-advanced-hatha-yoga-teacher-training-course-level-1-level-2-mon-wed-fri-morning-2/

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