200-Hour Yoga Teacher Training - Yoga Alliance Credited
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We are excited to once again offer our comprehensive 200-hour Yoga Teacher Training, beginning late August/ start September. This in-depth program provides a structured and immersive journey into the science and art of teaching yoga, taught entirely in person at our studios.
WHAT YOU WILL LEARN
Our training follows Yoga Alliance standards and covers four essential pillars:
Techniques & Practice: Deepen your understanding of asana, pranayama, and meditation.
Anatomy & Physiology: Learn the biomechanics of movement and yoga’s effect on the body.
Yoga Humanities: Explore philosophy, history, and ethics rooted in yogic tradition.
Professional Essentials: Gain the teaching methodology and skills needed to lead effective classes.
Additionally, we offer elective modules such as sequencing, theming, and personal development work to refine your unique teaching style.
The core physical practice of this training blends vinyasa and hatha yoga, with a strong emphasis on alignment-based techniques. To provide a well-rounded foundation in the art of teaching yoga, we also integrate gentler practices and a diverse range of both traditional and contemporary approaches.
Beyond the physical, this training supports you in establishing a dedicated meditation and pranayama sadhana (regular practice), guiding you deeper into the ancient wisdom of yoga beyond movement alone.
Each day is thoughtfully structured with a balance of practice sessions and in-depth workshops. Topics include “Anatomy, Physiology, and Kinesiology,” “Asana Dissection,” “Yoga Philosophy and Psychology” (from both Classical and Nondual Tantric perspectives), “Sequencing and Theming,” “The Subtle Body,” “Functional Pranayama,” and more.
In addition to learning how to teach accessible and well-structured yoga classes, this training offers a transformative journey - elevating your personal practice, deepening self-awareness, and cultivating a sustainable meditation and spiritual practice that will enrich your life far beyond the mat.
Training Format & Schedule
The program consists of eight weekend modules with full-day sessions from 9:00 AM to 6:00 PM. Each weekend combines hands-on practice, interactive workshops, and guided study.
In addition to the in-person training, you should expect to dedicate a few hours per month to homework, including personal practice, sequencing assignments, and class observations.
Your training also includes unlimited access to all yoga classes at our three studios throughout the duration of the program.
WHAT TO EXPECT
This training is designed to deepen your practice and equip you with the skills to teach confidently. You will:
Develop a strong personal yoga and meditation practice
Learn to teach safe, effective, and inspiring classes
Understand alignment principles, anatomy, and biomechanics
Explore yoga philosophy, history, and ethics
Gain practical experience in sequencing, theming, and hands-on adjustments
Receive personal feedback and mentorship
Become part of a supportive community of like-minded yogis
Upon successful completion, graduates are eligible to register as 200-hour teachers with Yoga Alliance.
WHO CAN JOIN?
This training is open to dedicated yoga practitioners who:
Have at least one year of regular practice
Are eager to deepen their understanding of yoga
Are willing to participate in teaching exercises
Are committed to personal growth and learning
We foster an environment of openness, self-exploration, and mutual support. While the training can be intense, we encourage all participants to listen to their own needs and respect others’ personal space and journey.
WHAT YOU WILL LEARN
Our training follows Yoga Alliance standards and covers four essential pillars:
Techniques & Practice: Deepen your understanding of asana, pranayama, and meditation.
Anatomy & Physiology: Learn the biomechanics of movement and yoga’s effect on the body.
Yoga Humanities: Explore philosophy, history, and ethics rooted in yogic tradition.
Professional Essentials: Gain the teaching methodology and skills needed to lead effective classes.
Additionally, we offer elective modules such as sequencing, theming, and personal development work to refine your unique teaching style.
The core physical practice of this training blends vinyasa and hatha yoga, with a strong emphasis on alignment-based techniques. To provide a well-rounded foundation in the art of teaching yoga, we also integrate gentler practices and a diverse range of both traditional and contemporary approaches.
Beyond the physical, this training supports you in establishing a dedicated meditation and pranayama sadhana (regular practice), guiding you deeper into the ancient wisdom of yoga beyond movement alone.
Each day is thoughtfully structured with a balance of practice sessions and in-depth workshops. Topics include “Anatomy, Physiology, and Kinesiology,” “Asana Dissection,” “Yoga Philosophy and Psychology” (from both Classical and Nondual Tantric perspectives), “Sequencing and Theming,” “The Subtle Body,” “Functional Pranayama,” and more.
In addition to learning how to teach accessible and well-structured yoga classes, this training offers a transformative journey - elevating your personal practice, deepening self-awareness, and cultivating a sustainable meditation and spiritual practice that will enrich your life far beyond the mat.
Training Format & Schedule
The program consists of eight weekend modules with full-day sessions from 9:00 AM to 6:00 PM. Each weekend combines hands-on practice, interactive workshops, and guided study.
In addition to the in-person training, you should expect to dedicate a few hours per month to homework, including personal practice, sequencing assignments, and class observations.
Your training also includes unlimited access to all yoga classes at our three studios throughout the duration of the program.
WHAT TO EXPECT
This training is designed to deepen your practice and equip you with the skills to teach confidently. You will:
Develop a strong personal yoga and meditation practice
Learn to teach safe, effective, and inspiring classes
Understand alignment principles, anatomy, and biomechanics
Explore yoga philosophy, history, and ethics
Gain practical experience in sequencing, theming, and hands-on adjustments
Receive personal feedback and mentorship
Become part of a supportive community of like-minded yogis
Upon successful completion, graduates are eligible to register as 200-hour teachers with Yoga Alliance.
WHO CAN JOIN?
This training is open to dedicated yoga practitioners who:
Have at least one year of regular practice
Are eager to deepen their understanding of yoga
Are willing to participate in teaching exercises
Are committed to personal growth and learning
We foster an environment of openness, self-exploration, and mutual support. While the training can be intense, we encourage all participants to listen to their own needs and respect others’ personal space and journey.
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Where is it happening?
Vesterbrogade 80B, 1620 Copenhagen, Denmark, Vesterbrogade 80B, 1620 København V, Danmark, Copenhagen , Denmark
Event Location & Nearby Stays:
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Host or PublisherThe Yoga Flat
