200-Hour Yoga Teacher Training in Malaysia (in-person or live-online)

Yogavatar® 200-hour Yoga Teacher Training is a foundational course based on the Hatha Yoga tradition. The program is designed to help students develop balanced practices physically, mentally and spiritually. Whether your goal is to become a teacher or simply to explore new depths of yoga practice, the training sessions will prepare you for the journey. You can choose to attend a weekend course of 10 consecutive weekends, or a full-time intensive course of 4 weeks.

Registration for the Yoga Teacher Training Course is now open. In-person and live-online will be carried out at the same time

Yogavatar® is a new age yoga that brings the ancient wisdom of yoga to a modern world in a tangible and practical way. Yogavatar® is a registered yoga school with Yoga Alliance, offering yoga teacher training courses. Yogavatar® Yoga School is on the mission of spreading Yoga Love to the world! Join us for a journey of exploring, learning, practicing, transforming, and sharing! Become a Yoga Teacher, it’s your turn to OM the world! Live Positive Life! Share Positive Vibes!

HIGHLIGHTS

• Physical classroom or online classroom for your choice.
• Journey of exploring, learning, practicing, transforming, and sharing.
• Explore the knowledge and theory of yoga.
• Learn and understand human anatomy & physiology.
• Practice yogic cleansing, yoga poses, breathing, meditation, etc.
• Transform yourself to who you want to be.
• Share positive vibes, live positive life!
• Become an international certified yoga teacher
• Meet new like-minded buddies.
• Skill level: Beginner, Intermediate, Advanced.
• Style: Hatha Yoga, Vinyasa Flow, Restorative Zen, Meditation.
• Language: Training will be conducted in English. The trainers also speak Chinese and Malay upon request
• Maximum Capacity: 15 participants in physical classroom | online classroom

CURRICULUM

PART-1 : EXPLORE THE BOUNDARIES

• Yoga humanities, the knowledge and theory of yoga.
• Yoga History: The path of yoga from birth until today.
• Yoga Philosophy: Study of ancient texts including the Patanjalís Yoga Sutras and Hatha Yoga Pradipika.
• Psychic Physiology: Study of the subtle bodies including Chakras, Nadis, Prana, Kosha, etc.
• Yoga Lifestyle: Creating the life that you want.

PART-2 : LEARN ABUNDANTLY

Learn and understand human anatomy & physiology.

• Anatomy: Skeletal and Muscular system, including bones, joints, and muscles.
• Physiology: Bodily systems including nervous, cardiovascular, endocrine, digestive, respiratory, etc.
• Biomechanics: Joint movements, stabilization, etc.
• Application of Anatomy in Yoga: Benefits and contraindications, healthy movement patterns.

PART-3 : IGNITE YOUR PRACTICE

Techniques training and yogic practice

• Asana: Yoga poses including standing, seated, forward bending, back bending, twisting, inversion, arm balancing, restorative, pawanmukta series, sun salutation, etc.
• Pranayama: The major yogic breathing techniques
• Meditation: Practice for self-realisation.
• Mantra: Learn to chant in the language of yoga, sanskrit.
• Mudra: Symbolic gestures with the hands and fingers
• Bandhas: The art of yogic locks.
• Shatkarma: The ancient purification techniques.
• Yoga Sequence: Classical Hatha Yoga, Vinyasa Flow, Restorative Zen, Therapeutic Yoga, etc.

PART-4 : BE INSPIRED AND TRANSFORM

Teaching methodology and practicum. Transform yourself to who you want to be!

• Teaching Methodology: Learn to be a professional yoga teacher. Create an awesome yoga class with the 5 key elements.
• Planning: Plan an awesome yoga class with nice sequence, safe environment setting, equipment arrangement, lighting, air ventilation, music, etc.
• Demonstration: Be a role model to demonstrate with perfect technique and position.
• Teaching Techniques: Giving instruction with effective language, voice quality, connection to the participants, etc.
• Adjustment: How to support and give hands on adjustments.
• Practicum: Practice teaching as the lead instructor. Receiving and giving feedback, learn from observation, etc.

PART-5 : SHARE UNCONDITIONALLY

Professional Development! Share positive vibe, live positive life!

• Yoga Etiquette: Responsibility of a yoga teacher. How to inspire people and change their life, etc.
• Marketing and promotion: Marketing yourself and building your business.
• Reach out: Set up your own classes, get out there and teach.

TRAINING FORMAT

We offer three flexible ways for you to attend the course, ensuring that it accommodates your schedule and preferences:

• In-Person Classes: You can attend the classes physically at our designated location.
• Zoom Live-Online Classes: Join the sessions in real-time from the comfort of your home through our live Zoom sessions.
• Replay Recorded Videos: In case you are unable to make it to the in-person or live-online classes, don’t worry! All sessions will be recorded and uploaded to our resources page. You can access the recorded videos at any time that suits you best. The classes will be available on our resources page

We understand that life can be unpredictable, and our goal is to make the training accessible to you regardless of your schedule.

TRAINING HOUR

The course will be structured in the following manner, along with this approximate time schedule. In total of 200 hours training.

• 30 hours Yoga Humanities
• 30 hours Anatomy & Physiology
• 75 hours Technique, Training and Practice
• 65 hours Professional Essentials

CERTIFICATION

Graduates of our programme will receive a full certificate of completion, approved by Yoga Alliance. Graduates are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.

PRICING

• Regular Pricing MYR8000

What’s included

• 200-hour Yoga Teacher Training Manual, t-shirt, neti pot.
• Access to the 30-hour Anatomy Online Course by David Keil
• Access to the online curriculum (videos, lectures, audios, resources etc.)
• Ongoing faculty support. Once you have finished your program, we would welcome you to reach out whenever you need to.
• Re-attend courses for free within two years

What’s not included

• Please arrange accommodation, transportation and meals by yourself.
• Required Reading Textbook: Fuctional Anatomy of Yoga by David Keil
• 3% service charge will be applied for payment by Credit Card or Paypal

SPECIAL DISCOUNT PRICE

• Early-Bird: MYR6,400 per person: Register 2 months before the respective training starts. (Discount extended! Contact Us )
• Group Sign-up: MYR5,600 per person: Minimum 2 person register together for the same batch.
• Young aspirants: MYR5,600 per person: 16 to 21 years old.
• Senior Citizen: MYR5,600 per person: 60 years old and above.

PAYMENT SCHEDULE

Payment of MYR1,600 deposit will confirm and guarantee your participation in the training. The balance should be paid on the first day of training.

PAYMENT METHOD

• We accept Bank Transfer, Credit Card, PayPal, Cash.
• Online Banking
• Bank Transfers: Bank Name: Hong Leong Bank Berhad | Account Name: ISPIRIT ASIA | Account Number: 24300006463

CANCELLATION POLICY

Course fee including deposit paid for registration is non-refundable but transferable and it is valid for two year from the actual course date. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.

E NQUIRY

• i [email protected]
• + 601111844184
• w ww.ispirit.asia

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