20-HOUR YOGA ALLIANCE IMMERSIVE RESTORATIVE YOGA TRAINING - NYC

Hello, NYC! In this training, we dive deep into the art of holding space for deep relaxation. Creating a safe, calm environment and assisting with the release of tension and trauma for deep healing. All levels welcome. This training will give you the confidence to hold space for others and for yourself.

Saturday, Dec. 20, 9:00 am - 5:00 pm | Sunday, Dec. 21, 9:00 am - 5:00 pm | 6 hours of prerequisite online content that will need to be watched prior to the in-person training | 20 Hr CEUs

20-HOUR YOGA ALLIANCE YOGA TEACHER TRAINING

As we round an incredibly powerful year and head towards winter solstice, we are honored to host an unforgettable 2-day live and online restorative yoga teacher certificate training.

This training will give you the confidence to hold space, teaching restorative with or without props. Teaching different types of bodies, prenatal, recovery and injuries as we work through many different modifications and ways to support the body, meeting each student where they are at.

At the heart of the holistic practices within the training is a commitment to transformative and heart-centered whole-person wellbeing. Drawing from the knowledge amassed by Micheline, renowned yoga, fitness, and wellness trainer, across a variety of practices, participants will learn well-researched wellness, restorative, and healing practices and tools in a space of intentional collective care. Tap in through powerful and life-changing discovery through a combination of yoga, energy work, and sound healing to create a safe space to heal and grow.

IT TAKES A VILLAGE

The home of our weekend wellness training is Chloe Day School & Wellness Center. In support of the Center’s generous “Week of Gratitude” initiative, a portion of the proceeds from our weekend training will go to a local senior center who will provide seniors impacted by Snap cuts $25.00 holiday grocery cards from a local grocer.

CURRICULUM OVERVIEW:

Breathwork and Short Guided Meditation

What is Restorative Yoga

Creating Deep Relaxation and Balanced Sessions

Key Principles for Finding Deep Relaxation

➛ Less Movement & Going Inward

➛ Breathwork, Visualization and Simple Cueing

➛ Fully Supporting the Body

➛ How to Create a Safe and Warm Environment

➛ Calming the Nervous System

➛ Hands On - The Power of Touch and when not to touch.

GAIN IN-DEPTH KNOWLEDGE ON:

Yoga Nidra

Why Practice Restorative

Teaching - Restoratives Shapes and Modifications for injuries/Prenatal/Different Bodies

Hands on Practice

Pressure Points

Alternative Props

Thank you for your interest in joining our restorative teacher training! We'll follow up in the days to come with additional information on the training. In the meantime, check out “Releasing Neck and Shoulder Tension,” a short tutorial Micheline created for all levels. For some inspired reading, here's an interesting article about restorative yoga.

Info: 20-Hour Restorative Yoga Teacher Training Curriculum
Led by Micheline DeBono
Holding Sacred Space • Nervous System Reset • Compassionate Support

DAY 1 of 2 — Foundations of Restorative Yoga 7 Hrs

Opening Circle & Intention Setting (30 min)
Introductions
Setting Intentions
Grounding Breathwork

Module 1: Philosophy & Origins (Pre Recorded)
Module 2: Nervous System Science (1 hrs)
Module 3: Props, Set-Up & Essential Postures
Module 4: Assists & Hands-On Support (1hrs)
Closing Practice (90 min)

Info: DAY 2 of 2 — Teaching, Sequencing & Holding Space 7 Hours

Module 5: Sequencing & Class Design-How to Create a Class Pre Recorded (1 hrs)
Module 5: Sequencing & Class Design (1 hrs)
Module 6: Trauma-Informed + Body-Inclusive Teaching (1hrs)
Module 7: Prenatal & Injury-Sensitive Restorative Yoga (1 hrs)
Module 8: Sound, Atmosphere & Energetics (1 hr)
Module 9: Practice Teaching (2.5 hrs)
Closing Circle, Integration & Certification (30 min)**

* Reflection
* Q&A
* Next steps in teaching restorative yoga
* Certificates awarded

Know what’s Happening Next — before everyone else does.

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