2 hours Yin Yoga class with Live Harp

Name: 2 hours Yin Yoga class with Live Harp
Start: 2024-09-22T16:00:00+12:00
End: 2024-09-22T18:00:00+12:00
Location: Kimi Ora Eco Resort

Schedule

Sun Sep 22 2024 at 04:00 pm to 06:00 pm

UTC+12:00

Location

Kimi Ora Eco Resort | Nelson, NE

Join relaxing 2 hours Yin Yoga Sunday class with amazing Layla playing Live Harp in the tranquil Kimi Ora environment 🌿☀️:
🌿 Date: Sunday 22nd September
🌿 Time: 4:00 pm - 6:00 pm
🌿 Location: Kimi Ora Eco Resort, 99 Martin Farm Road, Kaiteriteri
🌿 Exchange: $37
❣️ To book, please text 02102451717 or via messenger, (Nataliya🌿)
🔆 Spaces are limited.
Whether you're a beginner or an experienced practitioner, those classes are for everyone💚
Yin Yoga is a slow-paced practice that focuses on holding gentle shapes for an extended period 2-5 mins, allowing for deep stimulation of fascia - connective tissue and relaxation.
During the class, you will be guided through a series of Yin Yoga shapes that target the deep connective tissues, promoting flexibility, releasing tension, and restoring balance in both body and mind.
✨ Experience the magical soothing music of live harp from Layla. Her harp is tuned to 432Hz healing frequency, assisting stress release, promoting deep relaxation, inner harmony and balance✨
Class structure:
🌱 meditation and breathwork
🌱 gentle warm up
🌱 series of yin shapes
🌱 shavasana 15 mins, yoga nidra relaxation
🌱 with beautiful Live Harp healing music
We all have different bone structure, so modifications and adjustments will be offered to ensure everyone’s comfort.
Yin Yoga offers a lot of benefits to our busy lifestyles, working in office/sitting environments, doing a lot of physical activity and
yang style exercises:
🪷pain/discomfort relief: through releasing tension in fascia throughout your body.
🪷 Improved flexibility: through gentle, sustained stretches, you will release tightness and increase your range of motion, enhancing overall flexibility.
🪷 Deep relaxation: allow yourself to let go of stress and tension as you sink into each shape, creating a sense of peace within.
🪷 Enhanced energy flow: by targeting the body's meridian lines, Yin Yoga helps to stimulate the flow of energy within your body, promoting balance and vitality.
🪷 Mind-body connection: connect with your breath and cultivate mindfulness as you explore each shape, nurturing a deeper sense of self-awareness.
🪷 Restored balance: Yin Yoga helps to restore the balance between the Yin and Yang energies within you, fostering harmony and well-being.
❇️ Please bring your own blanket, towel and pillow. All the mats and props will be provided.
❇️ Wear comfortable warm clothing that allows for ease of movement
❇️ Cancellation policy: 2 weeks - full refund, 1 week - 50% refund.
✨ Allow the calming tones of harp to guide you into deeper relaxation and inner peace as we move through gentle shapes enhancing your overall well-being. Unwind, rejuvenate, and leave feeling relaxed, refreshed and centered💚