2 Days Holistic De-stress Workshop - Residential

Does your brain feel tired even when your body isn’t?

Do you feel like your brain is holding too many tabs open?

Wouldn’t it be soothing to recharge your inner energy and calmness again?

Join “De-Stress & Reset” — a 2-day holistic de-stress workshop in the outskirts of Bangalore to unwind and refuel your clarity, focus, and inner calmness.

Held at the serene Claret Nivas Retreat Center, Bangalore, this workshop offers a science-backed journey using Expressive Arts, Creative Movements, Neuro Linguistic Programming (NLP), and Mind Relaxation Techniques — all working on your subconscious mind to give deep-rooted stress relief and personal transformation.

Whether you seek stress management, emotional balance, or self-discovery — this is your time to pause, express, renew, and reset.

🧘‍♀️ Workshop Details

📅 Dates: December 20 & 21, 2025 (Saturday & Sunday)

📍 Venue: Claret Nivas Retreat Center, Bangalore

🏡 Type: Residential (1-night stay included - single room/ 2 sharing / 3 sharing)

🕘 Timings:

Sat & Sun: 9:30 AM – 4:30 PM

Sat Evening: 6:00 PM – 7:00 PM — Campfire / Dance Party 🎶

💰 Fee: Rs 7,999 per person (for two days, including food, stay & materials)

Kids Friendly: YES, No tickets for Kids below 3 years. Book only for parent(s)

Season Pass NORMAL - Rs 7,999 per person (2 or 3 sharing room for two days, including food, stay & materials)

Season Pass EARLY BIRD - Rs 6,999 per person (2 or 3 sharing room for two days, including food, stay & materials)

Season Pass KIDS - 1,999 per kid of age above 3 yrs (for two days, including food, stay & materials)

Season Pass VIP - 9,999 per person (Single occupancy for two days, including food, stay & materials)

Season Pass VIP EARLY BIRD- 8,999 per person (Single room for two days, including food, stay & materials)

Season Pass for GA - Rs 6500 per person (Group of 4 & above with 2 or 3 sharing room for two days, including food, stay & materials)

Season Pass for GA EARLY BIRD - Rs 6000 per person (Group of 4 & above with 2 or 3 sharing room for two days, including food, stay & materials)

🧠 Prerequisites

Just an open mind and willingness to participate — no prior experience needed in art, dance, or psychology.

What You’ll Experience

Learn the neuroscience of stress and how to manage it effectively

Use Expressive Arts to release emotions creatively

Experience Creative Movement & Body Expression for emotional flow

Practice NLP tools to reprogram your mind

Engage in mind relaxation methods for calm and clarity

🎨 Workshop Materials

All materials are provided:

Notepad, crayons, sketches, colour pencils, paints, ribbons, and shawl.

Participants may bring their own art supplies or shawl if they wish.

🛏️ Stay Details

Accommodation for Dec 20 (Saturday night)

Twin or triple sharing rooms with attached bathrooms

Separate bed, bedsheet & blanket for each participant

Same-gender rooms only

🍽️ Food Menu

Day 1:

Breakfast: Dosa / Idli / Appam + boiled egg, chutney, sambar

Lunch: Rice, chicken curry, vegetables, curd, pickle, papad, banana

Evening Tea: Tea/coffee + vada/bonda/egg puff

Dinner: Chapathi, egg curry, rice, curd, pickle, papad, banana

Day 2:

Breakfast: Same options as Day 1

Lunch: Chicken kabab, rice, vegetable curry, curd, pickle, papad, banana

Evening Tea: Tea/coffee + snacks

Additional items available at extra cost.

🪔 Instructions for Participants

This is a deep subconscious-level healing to destress. So, kindly avoid being too noisy/judgemental as it might disturb others

Wear comfortable clothing for movement and creative activities

Bring a shawl or stole for body-based sessions(if you want your own item)

Carry your personal toiletries for the overnight stay

Keep an open, non-judgmental attitude — this is your safe space to explore and express freely

Kindly co-operate with us & be respectful to everyone

No Smoking/Drinking in the campus

💬 Facilitator

Monica Moorthy

NLP Practitioner | Expressive Arts & Dance Movement Facilitator | Hypnosis practitioner

Disclaimer:

Image for illustrative purposes only. Actual venue, room layout, materials may vary.

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