15-Day Meditation Challenge+Celebration

Start or strengthen your meditation practice with the support of daily guidance.

If you’ve wanted to commit to a regular meditation practice or would like help deepening your existing practice, this 15-day challenge will provide a container for your intention to take root and flourish. The benefits of regular practice are proven and many. Why wait any longer to dive in?

The Challenge consists of:

1. THREE ZOOM CLASSES in community

Tuesday, Oct 15, 6:30-7:30PM PST (Kick-off!)

Tuesday, Oct 22, 6:30-7:30PM PST (Mid-challenge check-in)

Tuesday, Oct 29, 6:30-7:30PM PST (Final celebration!)

(NOTE: These classes WILL be recorded and made available in case you miss one.)

(NOTE: I'll stay online for 15 minutes after class to answer any additional questions.)

2. DAILY SUPPORT

Throughout the 15-day course, I'll send out daily support emails, including tips and inspirations, plus mini-videos. We'll have a private WhatsApp group for participants to join and contribute to/get support from. I'll offer pre-recorded and live guided meditations throughout the two-week challenge period. I'll be available to respond to comments/questions via email and WhatsApp.

3. PRIVATE SESSION

Participation in the course includes one 45-minute private mindfulness counseling session with Charity for one person in your household (additional sessions available for a fee). After registering, you’ll schedule this directly with Charity via email.

Price For the Package:

Sliding scale: $90/$135/$180

• Note: Fee is per household, so you don't have to purchase more than one ticket if participating with someone you live with
• Thank you for your generosity!

Who is this for?

This class is for anyone with a desire to learn more about meditation and develop a regular practice (ages 13 and up).

Why do it?

Mindfulness meditation is an invaluable life skill that can help reduce our stress and anxiety, increase our sense of well-being and connection, and teach us how to show up for ourselves, our families, our communities, and our world.

Throughout this 15-day challenge, you'll be supported daily with tips, inspiration and engagement to help you establish and commit to a daily practice. Say hello to more peace, equanimity, joy, trust, compassion, connection and authenticity!

Notes:

- You'll receive access to the Zoom link upon registration.

- We'll set up the WhatsApp group after our first class.

- You'll receive a link to schedule your 1:1 upon registration.

About Charity Kahn:

Charity Kahn is a musician, teaching artist, Certified Mindfulness Meditation Instructor, and Certified Qigong Instructor based in the San Francisco Bay Area, CA. She believes in the power of movement and mindfulness to heal, inspire, and awaken. She has released eight albums of award-winning music for families and a collection of guided meditations for kids with her band Charity and the JAMband, and is the founder of The JAM Experience, sharing music, movement and mindfulness with families around the Bay Area and beyond through her beloved classes, camps and concerts since 2001. Charity also combines mindfulness and a passion for social and environmental justice in concerts and recordings for grown-ups with her band The Invisible Bee, and through her Vegan Journey project and courses. For more info, visit www.jamjamjam.com and www.charitykahn.com

Testimonials from past participants:

"My meditation lessons with Charity over the past year have been life-changing. I had always thought of myself as someone who 'couldn’t' meditate. I’d tried several times before and could never get it to stick. Charity met me where I was with warmth, patience, and openness. She explains concepts clearly, always takes all the time needed to answer my many questions, and wants to know what’s going on in my life and tailors our meditations accordingly. I am happy to say that meditation is now an essential part of my life. It’s helped me be more present in the moment, and it’s what I gravitate to when I’m experiencing challenges or strong emotions. Having Charity in my life is such a gift. I still have so much to learn, and I’m grateful that she is my guide." ~Kelly H

"Charity is profoundly suited and skillful as a meditation teacher/support. She knows just how to navigate, with her client, the obstacles to developing a sustainable, daily, grounding practice. She truly meets you were you are with no judgement, and holds space for the individual journey, while always keeping an eye on the practice and its merits and her commitment to sharing its riches. And her voice is so soothing and beautiful. Thank you, Charity, for all the light you shine!" ~Alison R

​"It is hard to succinctly state the impact Charity has had in terms of mindfulness in my life. Meditation has helped me foster a sense of connection to my self and to be more present for all the joys and challenges in my life. Charity's trauma-informed approach to teaching helped me feel comfortable using meditation on my healing journey. My daily meditation practice is invaluable, and I am so grateful to Charity for her individual support as well as her group meditation classes." ~Val W

​"Charity's meditation class was the first time I ever felt I 'got"'meditation. She has a way of being a fierce and skilled truth-teller while simultaneously being incredibly compassionate and made me feel as if anything I was experiencing had a seat at the table. Charity dives into the details in all she offers -- I can always trust her words to be well-researched from all angles and presented in a way that gives me space to figure it out on my own. And I can't neglect to mention her fantastic sense of humor! I highly recommend doing anything with her!" ~Diana O

"I feel so fortunate to have Charity Kahn in my life. She has been such a good teacher and influence on my life for meditation and for trying to eat more vegan meals. I have participated in most of her programs (in person and online) because the more Charity I have in my life, the better I feel. In fact, the only non-work Zoom call I will do any more is meditation with Charity. I am on calls all day but there is something about community meditation that works and is amazing even online. Charity has a way of making meditation and even vegan cooking resonate with me more than anyone else. I so appreciate her and the programs she offers." ~Tiffany C

Host or Publisher Charity Kahn