12 Days of Christmas WOD
Schedule
Sat Dec 21 2024 at 07:00 am to 11:00 am
UTC-05:00Location
Everlasting Fitness | Joppa, MD
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Our annual 12 days of Christmas workout! This workout flows just like the song.
Example. 1, then 2-1, then 3-2-1, then 4-3-2-1 and so on until you hit 12-11-10-9-8-7-6-5-4-3-2-1
1. Curtis P 155/105
2. Bar Muscle Up
3. HSPU
4. Box Jumps 24/20
5. Burpees
6. Wall Balls 20/14
7. KBS 50/35
8. Pistols
9. T2B
10. Deadlift 155/105
11. Pull Ups
12. Front Squat 155/105
Remember, this workout just like any can be modified to your fitness level. Hope to see you all there!
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Where is it happening?
Everlasting Fitness, 1809 Fashion Ct, Joppa, MD 21085-3203, United States,Edgewood, MarylandEvent Location & Nearby Stays:
